Foundational Five - Nutrition Stripped

Are you ready to have an effortless system to eat balanced?

Learn what to eat by applying our Foundational Five elements of nutrition — a system we teach as just one of many tools in our proprietary Mindful Nutrition Method™ that makes it easy to nourish your body with balance.

Start feeling more confident building balanced meals that are nutritious, delicious, and flexible for your lifestyle! That’s exactly what the Foundational Five system will help you to achieve — without counting calories or restricting what you eat, or spending hours cooking.

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1 • Non-starchy Carbohydrates

Wood Sorrel

Hibiscus

Dandelion

Stinging Nettle

Green Soup | Nutrition Stripped — Collard Greens

Bok Choy

Cauliflower Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Cauliflower

Zucchini Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Zucchini

Mushrooms Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Mushrooms

Broccoli Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Broccoli

Carrots Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Carrots

Hypertension Diet — Beets

Red Bell Pepper Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Red Bell Peppers

Cucumber Nutrition Facts and Health Benefits | Nutrition Stripped Kitchen — Cucumber

Eggplant Nutrition Facts and Health Benefits | Nutrition Stripped Kitchen — Eggplant

Celery Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Celery

Romaine Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Romaine

Kale Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Kale

Spinach Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Spinach

Tomatoes Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Tomato

2 • Starchy + Sugary Carbohydrates

my garden — Wineberry

Gourds

Papaya Kiwi Slush | Nutrition Stripped x Super Elixir — Papaya

Polenta

Protein-Packed Pea and Mint Pasta | Nutrition Stripped — Pasta

Bread

Rice

Beans

Peanuts

Maple Syrup Nutrition Info | Nutrition Stripped Kitchen — Maple Syrup

Nutritional Information about Coconut Sugar | Nutrition Stripped Kitchen — Coconut Sugar

How to Make Turmeric Tea | Nutrition Stripped — Honey

Rice Flour Nutrition Facts, Health Benefits, and Uses | Nutrition Stripped — Rice Flour

Almond Flour Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Almond Flour

Coconut Flour Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Coconut Flour

Lentils

Oats Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Oats

Amaranth Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Amaranth

Quinoa Nutrition Facts and Health Benefits | Nutrition Stripped Kitchen — Quinoa

Millet Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Millet

Goji Berries Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Goji Berries

Peas Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Peas

Sweet Potato Nutrition Facts and Health Benefits | Nutrition Stripped Kitchen — Sweet Potato

Dates Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Dates

Grapefruit Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Grapefruit

Fig

Watermelon Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Watermelon

Raspberries Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Raspberries

Strawberries Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Strawberries

Kiwi Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Kiwi

Blueberries Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Blueberries

Bananas Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Bananas

Mulberries Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Mulberries

Cherries

3 • Fat

Hummus

Salad Dressings

Ghee

Olive Oil

Macadamia Nuts

Peanuts

Pecans

Pistachios

Olives Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Olives

Coconut Oil Nutrition Facts, Health Benefits, and Uses | Nutrition Stripped — Coconut Oil

Flax Seed Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Flaxseed

Sunflower Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Sunflower Seeds

Hemp Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Hemp Seeds

Chia Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Chia Seeds

Sesame Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Sesame Seeds

Pumpkin Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Pumpkin Seeds

Walnuts Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Walnuts

Almonds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Almonds

Brazil Nuts Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Brazil Nuts

Cashews Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Cashews

Avocado

4 • Protein

Animal-Based Protein

Best Cooked Tofu | Nutrition Stripped — Plant-Based Protein

Beans

Macadamia Nuts

Peanuts

Pecans

Pistachios

Rice Flour Nutrition Facts, Health Benefits, and Uses | Nutrition Stripped — Rice Flour

Almond Flour Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Almond Flour

Lentils

Amaranth Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Amaranth

Quinoa Nutrition Facts and Health Benefits | Nutrition Stripped Kitchen — Quinoa

Millet Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Millet

Flax Seed Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Flaxseed

Sunflower Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Sunflower Seeds

Hemp Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Hemp Seeds

Chia Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Chia Seeds

Sesame Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Sesame Seeds

Pumpkin Seeds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Pumpkin Seeds

Walnuts Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Walnuts

Almonds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Almonds

Brazil Nuts Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Brazil Nuts

Cashews Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Cashews

Nutritional Yeast

Maca Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Maca

Algae: Nutrition and Health Benefits — Spirulina

Goji Berries Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Goji Berries

Peas Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Peas

5 • Flavor Factor

Elderberry

5 Ways to Use Lavender to Chill | Nutrition Stripped — Lavender

Chamomile

Lemon Balm

Peppermint

Hummus

Balsamic Vinegar

Apple Cider Vinegar

Monk Fruit Sweetener

Stevia Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Stevia

Ginger Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Ginger

Cayenne Pepper Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Cayenne Pepper

Turmeric

Garlic Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Garlic

Cacao Nibs Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Cacao Nibs

Maca Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Maca

Algae: Nutrition and Health Benefits — Spirulina

Bee Pollen

Lemon Nutrition Information, Health Benefits, and Uses | Nutrition Stripped — Lemon