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Discover how to create simple meals that nourish your body, so you can feel your best every day while also supporting your long-term wellbeing.

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Eating Well Made Easy Mini-Course

$49 Details

Programs

Explore our mindful eating online courses and ebooks to support you in feeling balanced and at ease with your eating habits.

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NS Favorites

Browse our NS approved favorite products we think you'll enjoy as well.

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Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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