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Energetic For Wellness Coaching Clients Glowing Like a meal prep pro Organized ZenDiscover how to create simple meals that nourish your body, so you can feel your best every day while also supporting your long-term wellbeing.
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NS Favorites
NS Approved is a stamp of approval we give the product tagged our favorites — basically, we scope them out for you!
Our Place
Always Pan
HarperCollins
The Nutrition Stripped Cookbook $14
SoYoung
Large Lunch Box $40
SoYoung
Ice Box $10
Colony Co.
Produce Shopping Bags $27
Bee's Wrap
Reusable Wrap $12
Founder of NS and Creator of The Method
McKel Kooienga, MS, RDN, LDN
Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.
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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.