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Discover how to create simple meals that nourish your body, so you can feel your best every day while also supporting your long-term wellbeing.
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Programs
Explore our mindful eating online courses and ebooks to support you in feeling balanced and at ease with your eating habits.
All Books
NS Favorites
Browse our NS approved favorite products we think you'll enjoy as well.
Our Place
Always Pan
HarperCollins
The Nutrition Stripped Cookbook $14
SoYoung
Large Lunch Box $40
SoYoung
Ice Box $10
Colony Co.
Produce Shopping Bags $27
Bee's Wrap
Reusable Wrap $12
Founder of NS and Creator of The Method
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.
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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.