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Matcha Tea Latte

Breakfast, Nut Milks & Juices, Recipes, Spring Recipes

How to Make a Matcha Green Tea Latte | Nutrition Stripped

Whenever I share a picture on Instagram of one of my matcha tea lattes, you guys go crazy and ask for the recipe or a how-to guide on how to make them at home for yourselves. Well, I listened and am here to share my favorite Matcha Tea Latte recipe, complete with my favorite tools to use and a step by step tutorial. It’s also another green way to celebrate St. Patricks Day (hooray!), like my Pesto Green Eggs and Avocado Toast, or enjoy together for an entire “green” meal. So cheers to the most delicious coconut milk Matcha Tea Latte that’s high in antioxidants, healthy fats, and completely dairy free!

FREE BONUS: Get the downloadable 411 on Tea ebook here!

matcha, matcha, matcha

Making green tea takes a bit of patience and finesse in itself even when using a tea bag. Most of us, myself included in the beginning, make green tea with water that’s far too hot which actually ruins the delicate flavor of green tea and doesn’t allow the nutrients to slowly release and open up as it should. The first 2 years I started drinking tea, before it became a daily ritual for me, I was making green tea completely wrong! I’m also cringing as I’m writing this, but I used to microwave water with a green tea bag in it (YIKES!), which is probably the worst way you can make tea. Tea leaves need a little love during the process of brewing. Because of their delicate flavor and antioxidants, they require time and the right temperature to create the perfect mug of tea.

For me, the best way to enjoy a matcha tea latte is in the morning or in the afternoon after lunch where my mind and body are craving a little more “space” and time to relax, regroup, and focus on work and productivity. The entire process of making matcha tea is very therapeutic and I respect and wholeheartedly understand the ritual and ceremonies surrounding the simple task of making tea. If meditation has taught me anything, it’s that being completely in the present moment can make the most “mundane” tasks such as cleaning dishes or making a mug of tea completely satisfying and a moment filled with passion and focus. Nowadays running Nutrition Stripped, my coaching practice, and writing the cookbook, it’s been very easy for my mind and emotions to gravitate towards overwhelm. Simple moments like this serve as a giant deep breath and air hug that reminds me that everything is working out as it should. My hope is that the next time you’re in the kitchen making a mug of matcha tea, or any type of tea for that matter, you can find a little mental and emotional “space” in your day as well.

How to Make a Matcha Green Tea Latte | Nutrition StrippedLet’s start with the basics, what is matcha tea? Matcha tea is a young delicate tea leaf variety typically grown and processed in Japan. Matcha tea is typically used in Japanese tea ceremonies, which is on my to-do “bucket” list while traveling. I hope that when I visit Thailand this year, I can find a place to enjoy and observe a tea ceremony (not just with matcha!), so if you know of any comment below. (Update: see my Thailand trip here!) One of the greatest things about matcha tea is that it’s not just for lattes! You can actually add matcha tea powder to smoothies, cakes, cookies, muffins, pancakes, soup, and so much more.

Matcha tea is very high in antioxidants, amino acids, and chlorophyll, which is responsible for it’s beautiful bright green color. Of the amino acids contained in matcha tea, L-theanine is the most prevalent and is known to have a relaxing effect on the mind and body, hence why traditionally monks would sip matcha tea to help ease their mind for meditation. Plus the subtle caffeine content helps with focus, which could be because theanine increases serotonin, dopamine, GABA, and glycine levels in the brain. Unlike normal teas, you’re actually drinking the entire matcha tea leaf, not just the tea water. This is one of many reasons why matcha tea is much more nutrient dense than standard green tea. Because of the many steps, care, and time it takes to create matcha tea, it tends to be more expensive than standard teas but is beyond worth it!

Remember this when you’re storing matcha tea: it’s extremely sensitive to both light and heat. As I mentioned earlier, it’s a very delicate young tea as most are hand picked in Japan, ground into a powder, then flash frozen to preserve the freshness as soon as they are picked to preserve freshness. After they’re flash frozen, it’s then that they’re packaged into a container. Most matcha tea brands store it in foil or in a dark container. It’s natural that the matcha will oxidize, since that’s naturally what happens when the package is opened and it’s exposed to light. The goal is to keep it as dark and airtight as possible to decrease the time it oxidizes. Another way to keep it fresh it to store it in the fridge or freezer.  I find this optimal for those of you who don’t drink it daily.

Matcha Green Tea Latte | Nutrition Stripped Matcha Green Tea Latte | Nutrition StrippedHow to Make a Matcha Green Tea Latte | Nutrition StrippedMatcha Green Tea Latte | Nutrition StrippedMatcha Green Tea Latte | Nutrition Stripped

What you’ll need:

For me, foam is a must have for enjoying any type of latte, and it’s best created using a hand-held milk frother. For the pictures here, to create the foam I’ve only used a bamboo whisk as most of you would have this rather than a milk frother, and both create a beautiful result! Here is a list of my favorite tools to use when making a matcha tea latte. An added bonus is that they’re affordable, and if you get a high quality matcha tea it lasts a really long time!

How to Make a Matcha Green Tea Latte | Nutrition Stripped

5.0 from 20 reviews
Matcha Tea Latte
Author: 
Recipe type: to drink, beverage
Cook time: 
Total time: 
Serves: 1
 
A delicious dairy free matcha tea latte using creamy coconut milk and high quality matcha tea. GF V Paleo
Ingredients
  • ½ cup hot water
  • ½ cup organic light coconut milk (or full fat)
  • 1 teaspoon matcha tea powder
  • 1 tablespoon honey, maple syrup, or stevia to taste (optional)
Instructions
  1. Add the matcha tea powder to a small amount of hot water in the matcha tea bowl or into your favorite mug.
  2. Using the bamboo whisk, whisk briskly in a up-and-down direction to make a thick, green paste.
  3. Then pour remaining hot coconut milk and water into the paste and stir. If adding a sweetener, add here.
  4. The matcha will dissolve quickly and easily. If you're using a milk frother, place on the top of the latte and turn on, allowing to froth and foam until your desired texture. Another option is to reserve some of the hot coconut milk and separately froth this in a cup, then gently pour in the match tea mug.
  5. Enjoy hot or warm!
Notes
You may also use almond milk

FREE BONUS: Get the downloadable 411 on Tea ebook here!

How to Make a Matcha Green Tea Latte | Nutrition Stripped

Don’t have the tools? No problem, you can still make a latte!

Instead of the step using a bamboo whisk, just add a small amount of hot water into a mug with the matcha tea and use the back of a spoon to stir to make a smooth, green paste. Finish by adding the remaining hot water and coconut milk of choice. Sweeten with stevia, honey, or maple syrup (optional).

Using a blender: simply add all ingredients into the blender + 1 tablespoon of coconut oil and blend for about 1 minute. It gets beautifully frothy! Here’s my favorite blender.

hope you all enjoy this one as much as I do! I would love to hear from those of you who have been to or have engaged in a tea ceremony and how they made matcha, so share your experience below!

xx McKel

p.s.

Love matcha tea lattes and want even more healthy recipes and tips to live whole and eat well? Get the Nutrition Stripped Cookbook with almost 100 delicious whole food recipes not on the blog! Get your copy here.

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Share Your Thoughts

  1. I LOVE your website & instagram <3 Is the coconut milk the kind in a can or the coconut in the milk section?

    1. I would go for the coconut milk in the carton, as the caned tends to be better for cooking. I hope this helps you, lovely.

      1. I recommend using organic light coconut milk, when mixed with hot water it thins out perfectly 😉

      2. I recommend using canned organic light coconut milk, when mixed with hot water it thins out perfectly 😉

        1. Oops my mistake I didn’t see that. Thank you for the recipe.

        2. Hello Mckel Hill,

          I’m wondering if you would allow us to copy the details on your recipe for our Macha Online store? We will credit you and your website for this recipe. We just wanted to give our customers the best way to our Macha product. If it’s okay?

          Hoping for a positive reply.
          Thanks!

          1. McKel Hill says:

            Hi Joseph, thank you for enjoying the recipe but we don’t allow reposting of any kind from the NS blog. Thank you!

  2. […] By McKel Hill, MS, RD, LDN […]

  3. I’ve been enjoying my daily cup of matcha ever since my friend Elise of http://www.kaleandchocolate.com hooked me on it! But the way you write about it… adds something very sweet and sacred to the ritual. I love it, McKel 🙂

  4. Yum! Just got a bamboo whisk and it makes all the difference. What brand of coconut milk do you like best? And where is that teapot from?

  5. Kelly Conlin says:

    Hi McKel!

    Thanks so much for this great post. I’ve always been curious about matcha but haven’t ever tried it. This post was just the inspiration I needed! I saw that you mentioned you had two favorite types of matcha but the hyperlinks weren’t showing up for me. Would you mind linking to them in response to this comment? Thanks so much! I love reading your blog.

    Kelly

  6. I started following you when Ksenia of Breakfast Criminals recommended I look at your recipes/website and am so inspired by your healthy concoctions, blog posts and overall lifestyle (not to mention obsessed with matcha lattes). Thank you! xo

    1. Aw thank you so much for the kind words, I’m so happy you enjoy reading and thanks for following along xx

  7. Thank you for sharing the recipe! I would like to make a latte just like this. Could you possibly re-state what brands of macha you like? The sources above did not highlight and I’m not able to click on them to a link.
    Thanks again!

    1. Yes, just updated those links for ya, try again! 😉

  8. I just find your blog and it’s so lovely! Love your recipes and the concept behind your website.
    Keep going!

    <3
    Sara Ottavia C.
    http://stylebehind.com

    1. Thank you so much for the kind words, I’m glad you enjoy reading and following along! xx

  9. Katherine Jandernoa says:

    I apologize if I missed this up above, but what high quality Matcha Tea brands do you recommend? I didn’t see any links. Thanks so much 🙂

    1. Refresh and try again, just double checked the links for you! 😉

    2. Try the links again I just updated them! 😉

  10. I just received my Matcha tea in the post yesterday. It is such a beautiful tasting tea. I can’t wait to make this recipe. Thank you dear McKel.

  11. Love this so much. Thank you for sharing. How hot would you say should the water and milk be?

  12. I just love this whole matcha craze! And I love this tea latte, looks utterly divine!

  13. I love matcha lattes! I don’t have the whisk either so I just heat coconut/almond milk in a pot and pour it in a blender with the matcha powder and stevia and blend! It helps blend everything really well and even add a bit of froth 😉 yum!

  14. […] Skip coffee and go for one of these matcha tea lattes in the morning. (Nutrition Stripped.) […]

  15. […] favorite: Matcha Tea Latte or using a teaspoon in a green […]

  16. I think this would taste pretty gross with a tablespoon of stevia, no??? Not sure you meant to write your recipe like that, but thats how it sounds. I love matcha too!

    1. Oh goodness no, use stevia “to taste” 😉 xx

  17. Katherine Jandernoa says:

    This really is a lovely ritual and nourishing tea. Thank you so much for introducing me to, not only the tea matcha, but this thoughtful tradition and process! I think I may have a new morning ritual.

  18. Matcha is the best!!

  19. […] Matcha Tea Latte from McKel at Nutrition Stripped […]

  20. Angela Lydia says:

    I used 2 tsp matcha and cashew milk.

    1. Cashew milk is great for it as well!

    2. Cashew milk is delicious to try this with!

  21. Carlotta says:

    I love this blog! Congrats and thank you for sharing!<3

  22. I made this today with almond milk and 1 tablespoon of coconut oil in blender. No sweetener. Perfect. I want to ditch coffee in the a.m..

  23. What if you don’t have the bamboo whisk?

    1. Read the part in the blog about- “if you don’t have the tools…” 😉

  24. Do you have to do anything to the matcha tea if you are using it in a smoothie?

  25. […] atât de bun! Eu am hidratat fulgii de cocos peste noapte, Oana a adus pudra de matcha, am găsit reţeta asta şi am încercat. Rezultatul ne-a plăcut foarte mult şi am mai băut de atunci. Eu recomand un […]

  26. When i see the vibrant green color of matcha i see nature.

    Thanks for this simple yet satisfying recipe.

    1. My thoughts exactly! It’s a beautiful color and a sign of good nutrition 😉

  27. What Matcha do you buy? I don’t want to spend a ton, but I’m also wary of buying low-quality tea.

    1. I have the brands listed in the post that I recommend! 😉

  28. […] morning. When you’re looking for a nice recipe and how-to guide, I can recommend having a look on this step-by-step guide. But I really don’t feel the need to add any sweetness to it (be it maple syrup, stevia or […]

  29. […] switch over to the healthier option of green tea. I based my own personalized morning drink off the matcha tea latte recipe offered on Nutrition Stripped. I think I’ve now perfected it and will be sharing it with you […]

  30. I find that when I use a hand held frother to smooth out the matcha I still always end up with clumps at the end. Any tips?

    1. You can use a little water to start mixing the matcha and then add more water as you go! That’ll help the clumps 😉

  31. […] Matcha Tea Latte, Green Mint Chocolate Chip Ice Cream, and Popcorn 4 Ways Algae: Tropical Tango Smoothie, Spirulina […]

  32. Tanira ferreira says:

    I loved so much to know about match tea latte!!!!
    Your website is fantastic!!! I loved the way you writing so clear!!!

    1. McKel Hill says:

      Thank you Tanira, and welcome to NS! Happy to have you here xM

  33. […] 5:15 am: drinking a liter of cold water while heating up water for a Matcha Tea Latte, Coffee Elevated, or warm water with lemon– it just depends on my mood that morning! Then […]

  34. […] can also use matcha green tea powder to make home-made matcha tea lattes and fun […]

  35. I took part in an intensive hands-on Japanese tea ceremony class, called Chanoyu, or Chadou in some cases. The actual making of the tea was fast. Every school has a different method or tradition in the procedure of the ceremony. This school focused on delicate smooth movement but when it comes to the mixing of the matcha with the chasen (bamboo whisk) it was a quick flicking back on forth of the wrist only while keep the rest of the body still. First, you had the chasen deep in the water to brush the matcha from the bottom but after a bit you whisk shallower to achieve a frothy finish. What I thought was interesting is that we used very hot water. It seemed hotter than 175F or 90-95C which is what temperature I usually use. But, they were the best tasting bowls of matcha, even when made be my fellow novices. I assume we used extremely high quality matcha and drank it quickly (so matcha would not settle).

    Overall, it was a very zen experience and you should take a class if you have not already.

    1. McKel Hill says:

      Thanks for sharing this, interesting!

  36. […] Matcha Tea Latte: Nutrition Stripped (DF & Paleo) […]

  37. Firstly! I am so happy I found your blog it is just the inspiration I needed to keep up being healthy! Just a quick question about matcha: you mention coconut or almond milk – would it be bad to add skimmed cow’s milk?

    I’m not a massive fan of the coconut flavour so don’t feel I would like coconut milk

    Thank You xxxx

    1. McKel Hill says:

      Welcome to Nutrition Stripped Georgia! If you haven’t signed up for the free newsletter be sure to do that for extra goodies. I highly recommend using almond or coconut milk, BUT if you do use cows milk, then I would only recommend organic full fat cows milk- not skim. Enjoy! xx M

  38. i had to try this recipe for myself! there’s a place near my work that serves matcha lattes as well. they add cinnamon and cardamom in theirs. so i tried it just like this but with the added spices. Iit was so yummy!! I was missing the coconut oil though so i will try that tomorrow morning to try to get it a little frothier.. thanks for the tip;)

    1. McKel Hill says:

      So glad you tried this out Alyssa- you’re going to LOVE it with coconut oil, it makes it so frothy and creamy 😉

  39. Ashley Johnson says:

    Needed an afternoon pick me up & this hit the spot! Really delicious, will become a staple.

    1. McKel Hill says:

      SO glad you enjoyed it Ashley!

  40. What would be the ideal temperature to make the tea at? I love a good hot cup of tea but I don’t want to ruin it!
    Thank you!

    1. McKel Hill says:

      I don’t measure the temp- just before it starts to boil!

  41. […] frothy and delicious – while also being good for you. Check out this recipe from the whole food connoisseurs at Nutrition Stripped, which blends matcha with coconut milk and a […]

  42. […] concoct a healthier version for awhile now. This is my latest edition which actually started as a matcha latte that I made one morning before pilates. I then changed my mind and didn’t feel like drinking […]

  43. […] matcha tea is no exception. I first started experimenting with matcha tea powder, outside of making matcha lattes, when I accidentally added it to my morning green smoothie thinking I was reaching for powdered […]

  44. […] Matcha Tea Latte […]

  45. i really love matcha tea so i really want to try this one! thank you!

    1. McKel Hill says:

      You’ll love it Cha!

  46. […] I shared my all time favorite matcha recipe, the Matcha Tea Latte, as a great pick me up in the afternoon or a kickstart to your morning routine, but now it’s […]

  47. […] yourself waking up with ease, putting on your workout clothes, drinking a cup of tea (we love this matcha tea latte!), doing your workout, and feeling satisfied after. After a while, working out in the morning […]

  48. Wow, this post makes me craving my next matcha latte. Honestly I prefer to use almond milk instead of coconut milk, as it has kind of a stronger and distinct flavor and aroma than almond milk. Still they are both great choice though.
    I found one very nice recipe for matcha latte with almond milk which you can check out here: http://www.cookvibrant.com/matcha-latte-almond-milk-recipe/

    Thank you so much for the recipe McKel and keep up us posted with more awesome posts like this one. I just love your blog.

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