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A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

NS Society Monthly Class | Nutrition Stripped

NS Society Monthly: Vegetables and Bloating

What is normal digestion? What's the deal with protein powders? These and more member questions answered.

NS Society

NS Society Monthly: Nutrient Dense Hacks

How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?

NS Society Monthly: Habits and Support

Sign up for a free one week trial to see if being a member is your jam!

Sauteed Sesame Greens | Nutrition Stripped #recipe

Sauteed Sesame Greens

A simple, healthy side you can make it under 10 minutes!

Simple Chia Seed Pudding | Nutrition Stripped #recipe

Simple Chia Pudding

Keep this one in your arsenal as a quick snack or breakfast throughout the week.

Simple Energy Balls | Nutrition Stripped #recipe

Simple Energy Seed Balls

Tip: keep a batch of these in the fridge for your current week for a quick snack.

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

What is Protein? The Basics of Protein

Amazing On-the-Go Protein Superfood Balls

Mint Chocolate Feel Amazing Fudge | Nutrition Stripped

Mint Chocolate Feel Amazing Fudge

Sesame Snow Pea Salad | Nutrition Stripped

Sesame Snow Pea Salad

Healthy Avocado Smoothie | Nutrition Stripped

2-Minute Avocado Smoothie

Simple Lemon Berry Bars Nutrition Stripped

Simple Lemon Berry Bars

Fluffy Gluten Free Blueberry Pancakes | Nutrition Stripped

Fluffy Gluten Free Blueberry Pancakes

Chocolate Fruit Bake from the Society | Nutrition Stripped

Chocolate Fruit Bake

Healthy Sweet Potato Casserole | Nutrition Stripped

Healthy Sweet Potato Casserole

Healthy Caramel Cookie "Twix" Candy Bar | Nutrition Stripped

Caramel Candy Cookie Bars

The Healthiest Donut Holes | Nutrition Stripped

The Best Healthy Donut Holes

Raw Avocado Lime Tart | Nutrition Stripped

Raw Avocado Lime Tart

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

Dietitian, Founder

McKel (Hill) Kooienga, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.