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Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Grocery Shopping Must-Haves Dietitian Approved

The 5 Items Always on My Grocery List

These are my must-have grocery items I get each week. #dietitianapproved

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Coconut Flake Quinoa Porridge Recipe | Nutrition Stripped

Coconut Quinoa Flake Porridge

A delicious, quick-cooking breakfast blend that has fiber, protein and healthy fats to keep you fuller longer.

Green Tahini Smoothie | Nutrition Stripped

Green Tahini Smoothie

This smoothie packs 2 servings of vegetables, 1 serving of fruit, 2 servings of healthy fat, and protein to keep you fueled.

10 Adaptogens for Natural Stress Relief

Discover how powerful adaptogens like ashwagandha, ginger, and turmeric help relieve mental and physical signs of stress.

What Drinking Alcohol Does to Your Health

Learn about alcohol's effect on the body, and what you can do to nourish your body before, during and after drinking.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Blended Date Oatmeal from the Fall Society | Nutrition Stripped

Blended Date Oatmeal

Good Morning Citrus Green Smoothie | Nutrition Stripped

Good Morning Green Citrus Smoothie

Thai Coconut Black Rice Pudding | Nutrition Stripped

Thai Coconut Black Rice Pudding

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

Green Matcha Milkshake | Nutrition Stripped x Panatea healthy smoothie recipe

Green Matcha Milkshake

Green Morning Matcha Smoothie Bowl | Nutrition Stripped

Green Matcha Smoothie Bowl

Creamy Zucchini Soup

Coffee, Elevated

Ultimate Gluten Free Biscuits | Nutrition Stripped Recipe

Ultimate Gluten Free Biscuits

Turmeric Milk | Nutrition Stripped

Turmeric Milkshake

Matcha Tea Latte

Turmeric Persimmon Porridge

MS, RDN, LDN, Dietitian

McKel Hill

Nutrition is my jam. I created NS as a solution to my own health struggles which has helped millions of readers around the world. The result of what we share on NS is everything we feel a blueprint to feeling your best, should be. No fluff, just good food, good vibes, and science-based health.