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Mains
Red Lentil Daal with Squash and Coconut
Breakfast
DIY Chia Pudding Bar
Beverages & Smoothies
The Mint Mocha Steamer
Desserts
Low Sugar Naturally Colored Gummies
Beverages & Smoothies
Coconut Berry Smoothie
Beverages & Smoothies
Strawberry Shortcake Shake
Soups
Cool Cucumber Soup
Breakfast
Go-To Chia Pudding
Beverages & Smoothies
Ultimate Blues Smoothie
Eat Well
Healthy Sweet Potato Casserole
Beverages & Smoothies
Ultimate Oranges Smoothie
Breakfast
Blended Date Oatmeal
Beverages & Smoothies
Good Morning Green Citrus Smoothie
Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Breakfast
Thai Coconut Black Rice Pudding
Desserts
Raw Cheesecake Parfait
Breakfast
Green Matcha Milkshake
Beverages & Smoothies
Green Matcha Smoothie Bowl
Soups
Creamy Zucchini Soup
Beverages & Smoothies
Frothy Coffee
Breakfast
Dragon Fruit Smoothie Bowl
Beverages & Smoothies
Turmeric Milkshake
Beverages & Smoothies
How to Make a Matcha Latte
Breakfast
Turmeric Persimmon Porridge
Breakfast
Blue Morning Smoothie Bowl
Breakfast
Açai Berry Bowl
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author. As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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