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Rebalance your relationship to food and become a life-long balanced eater!

Unlock the Mindful Nutrition Method™ experience — a transformative online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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Ultimate Oranges Smoothie, skin food smoothie, antioxidants | Nutrition Stripped

Ultimate Oranges Smoothie

Blended Date Oatmeal from the Fall Society | Nutrition Stripped

Blended Date Oatmeal

Good Morning Citrus Green Smoothie | Nutrition Stripped

Good Morning Green Citrus Smoothie

Thai Coconut Black Rice Pudding | Nutrition Stripped

Thai Coconut Black Rice Pudding

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

Green Matcha Milkshake | Nutrition Stripped x Panatea healthy smoothie recipe

Green Matcha Milkshake

Green Morning Matcha Smoothie Bowl | Nutrition Stripped

Green Matcha Smoothie Bowl

Creamy Zucchini Soup

Frothy Coffee

Ultimate Gluten Free Biscuits | Nutrition Stripped Recipe

Ultimate Gluten Free Biscuits

Dragon Fruit Smoothie Bowl

Turmeric Milk | Nutrition Stripped

Turmeric Milkshake

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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