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Feel Your Best, For Life.

The Method Membership is a year-long online health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Ultimate Oranges Smoothie, skin food smoothie, antioxidants | Nutrition Stripped

Ultimate Oranges Smoothie

Blended Date Oatmeal from the Fall Society | Nutrition Stripped

Blended Date Oatmeal

Good Morning Citrus Green Smoothie | Nutrition Stripped

Good Morning Green Citrus Smoothie

Thai Coconut Black Rice Pudding | Nutrition Stripped

Thai Coconut Black Rice Pudding

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

Green Matcha Milkshake | Nutrition Stripped x Panatea healthy smoothie recipe

Green Matcha Milkshake

Green Morning Matcha Smoothie Bowl | Nutrition Stripped

Green Matcha Smoothie Bowl

Creamy Zucchini Soup

Coffee, Elevated

Ultimate Gluten Free Biscuits | Nutrition Stripped Recipe

Ultimate Gluten Free Biscuits

Dragon Fruit Smoothie Bowl

Turmeric Milk | Nutrition Stripped

Turmeric Milkshake

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian, Coach, and Author her mission is to make it simple to apply the science of nutrition and practice the art of healthy living to achieve your best health. In her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.