Turmeric Milkshake


Turmeric Milk | Nutrition Stripped

Tumeric Milkshake. First there was Turmeric Milk, then there was Turmeric Tea, then there was everything under the sun that I’ve been including turmeric in- all for good reason. I LOVE turmeric and you should too… This milkshake is thick and creamy without any of the cream or dairy like most milkshakes and of course, has the queen spice turmeric!

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Let Go and Be Still

Monday Mantra

Inspirational Quote Let go and Be Still | Nutrition Stripped

Let go and be still. This phrase was inspired by several things in life, one of them being a client of mine who is challenged by racing thoughts about food, at all times of the day, what it’ll do or not do to one’s health, and how she looks; constantly wanting to “be” something in the future sense and then she can “be happy”. Sometimes in life we have to let go of control, let go of “wanting”, “wishing”, trying to force things to happen when maybe it’s not the right time, rethinking of past “should haves” and let go to accept the present moment to be still enough to listen in.

Being still is one of the most powerful things we can do to harness the present moment and to listen to our next move, listen to our intuition, and connect with our heart and spirit. Granted, it’s so hard for so many of us, myself included, to just “be still”. Meditation, prayer, and silent time in the morning is helpful (check out this blog post about that too). Challenge yourself this week to let go of thoughts and be still, to listen in. See how this affects areas of your life- Are you able to love with more passion? Are you more productive with your work? Are you able to practice more self love and gratitude? Are you able to be a listening ear for a friend in need? Are you able to eat more mindfully and take care of yourself? Are you feeling happier? Be still, listen in, the answers are already there.

Wishing you lots of love and beautiful vibes,

xx McKel

original lake photography by Nashville photographer Will Vastine

10 Foods to Always Keep in Your Fridge

The Basics

Top 10 Foods to Always Keep in your Fridge | Nutrition Stripped

I have a hunch you may want to bookmark this post for yourself later or to share with a friend, it’s essential and it’s a simple guide to which 10 Foods to Always Keep in Your Fridge! Trust me, this was a hard task trying to whittle down a list of 30+ ingredients that I love keeping in the fridge, to these bare basics everyone and anyone should keep in their fridge. Let’s get to it!

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Interview with Adam Bornstein of Born Fitness

Inspired Interview

INSPIRED | Adam Bornstein

I’m happy to introduce you all to a friend of mine and someone that’s incredibly positive, motivating, and down to earth with his philosophy about exercise and eating well. Adam is a renowned personal trainer coaching clients all over the world and known for his fantastic work with Men’s Health Magazine, being a contributor for many years then moving onto creating his own booming business. Today, Adam Born of Born Fitness is here to share his motivation to staying fit, what he’s learned from training thousands of clients all over the world, what inspired him to become an entrepreneur, and of course we had to ask him some fun questions. Introducing Adam!

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Avocado Shallot Spread


Avocado Shallot Spread | Nutrition Stripped

Can there really be more Avocado Love here on Nutrition Stripped? Before talking about this recipe, I’ve been LOVING your pictures on Instagram and via email showing me how you’re styling your tee’s, keep them coming! And if you don’t have one yet, you can order yours here now. Now, onto this unique yet delicious Avocado Shallot Spread recipe. It’s a dip, it’s a spread, it’s a condiment, it’s a filling…it’s just really good.

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