Get inspired and explore the results and transformations of our community!
Reading, seeing, and hearing from others can support you on your mindful eating journey — remember it is possible to feel balanced, at peace, and at ease with your eating habits! But don’t just take our word for it, read what others have to say.
Success Stories & Results From Our Mindful Nutrition Method™
“I used to have an “all or nothing” mentality, I had a lot of “off-limit foods”… After coaching, I already notice a huge difference. It’s a lot easier for me to maintain a healthy lifestyle.” – Stéphanie
“The simplicity of The MN Method and breaking the day into chunks makes hitting goals all the more achievable. There has been a very positive impact on my lifestyle. Important to note is that this positive impact has occurred without following a ‘diet’. I am pausing and checking in regularly. This allows me to make better choices with ease and without a sense of deprivation.” – Simmy
More transformations from people just like you who:
🍕 Made Food Enjoyable →
“It has been instrumental in helping me to achieve my goal of obtaining all my nutritional goals through whole foods and still embracing my love of cooking and being a foodie!” – Michelle
“I have a group of folks I can ask about a variety of things. I personally love suggestions of places to eat when on the road. Also, I like that it has educated me so I can also help others. The ability to make the food is great. The ability to understand and share why it is good for you is even better.” – Lisa
“I had reached out to Nutrition Stripped so I could learn more about eating healthy; I wanted to feel empowered about the choices I was making regarding nutrition to give myself a strong foundation for living a vibrant life. Erica worked with me to build a plan that was flexible and trustworthy, where I was able to take it at my own pace and slowly but surely implement the changes we discussed. At the end of our time together, I definitely felt more confident. I genuinely couldn’t think of anything that was going wrong or just wasn’t working in regards to nutrition and the plan we built!” – Kirsten
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“My kitchen is clean! I feel like if my kitchen is messy/disorganized, I reach for foods that I tend to not choose or even go out to grab something instead of making foods that I have. When I keep my kitchen clean, I eat foods/meals that are extremely nourishing and vibe with my day.” – Kelsey
“Learning how to meal prep has truly been a game-changer, especially while I’m in school. I’ve noticed that when I don’t take the time to meal plan for a certain week, I end up eating less and having less energy. I would’ve never learned how to meal prep effectively without Nutrition Stripped, so thanks, McKel!” – Jacy
“I can hardly believe how amazing I feel after such a short time of fueling my body right. I have significantly more energy and feel an overall lightness in my body. I usually feel very sluggish and sick after eating and I’ve felt nothing but fantastic these past few days. Thank you, McKel, for sharing this great knowledge, I’m so excited to continue learning!” – Emily
“I’ve LOVED being a part of the Nutrition Stripped community. The meal plans have saved me money and time and have made me feel incredibly healthy.” – Elizabeth
“The meal planning and prep that I have learned through NS and the membership have virtually and radically changed my healthy eating world! I’ve gone from being single to married and now a mother with NS and have been able to manage life and feeding myself and my family well because of the principles I have learned through McKel and her many outreaches.” – Cate
“I’ve been amazed at how much easier my world has been once I really started trying to simplify what I was eating instead of trying to concoct super fancy, insanely involved recipes every night.” – Brittney
Watch The Journey of some of our Mindful Nutrition Method™ members below.