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Explore our mindful eating online courses and ebooks to support you in feeling balanced and at ease with your eating habits.
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NS Favorites
Browse our NS approved favorite products we think you'll enjoy as well.
Nakano
Nakano 8-Inch Chef Knife
Our Place
Always Pan
HarperCollins
The Nutrition Stripped Cookbook $14
SoYoung
Large Lunch Box $40
SoYoung
Ice Box $10
Colony Co.
Produce Shopping Bags $27
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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