?
Eat Well Nov. 27. 2015
Beverages

Citrus-4 Juice

Nov. 27. 2015
Beverages
McKel Kooienga, MS, RDN, LDN

McKel Kooienga, MS, RDN, LDN

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

Well, it’s the day after Thanksgiving and I know many of you are feeling the aftereffects of eating too many goodies and simply too much food making our digestive systems work overtime. Here’s a quick recipe you can make if you have 5 minutes, a lemon, a lime, a grapefruit, and an orange…turmeric if you’re feeling fancy! Hello Citrus-4 Juice and hello to shaking off yesterday!

“In this new series, I share simple recipes using less than 7 ingredients in under 7 minutes! What you can expect from these recipes are short and sweet recipe how-to’s.”

Citrus-4 Juice
Recipe Type: juice
Author: McKel Hill, MS, RD, LDN
Prep time:
Total time:
Serves: 1
A delicious citrus juice made with 4 types of citrus and a kick of turmeric for added inflammation fighting compounds.
Ingredients
  • Juice of 1 lemon
  • Juice of 1 lime
  • Juice of 1 orange
  • Juice of 1 grapefruit
  • 1/2 teaspoon ground turmeric, optional
Instructions
  1. Juice each fruit with a hand juicer or you can peel each fruit and put through a centrifugal juicer. Add a pinch of ground turmeric to stir as an optional inflammation fighting boost!
  2. Enjoy immediately. Serve over ice, optional.

YOUR TURN: What are your favorite spreads, dips, or condiments to eat with corn muffins? Let me know what you think when you give this recipe a go! Leave a comment and rate it, rating helps me continue to improve recipes for you. I love seeing what you come up with so don’t forget to take a picture and tag it #nutritionstripped on Instagram!

OPTIMIZE, YOU DESERVE IT! I work 1-1 with women just like you all over the world to help optimize their health, reach goals, feel and look amazing! Sign up here to chat with me about how we can work together and take the first step to make this your healthiest and happiest year yet.

xx McKel

p.s

BLACK FRIDAY + THE BIGGEST SALE OF THE YEAR is happening on the NS Shop! 50% off all items for 48 hours only! Click here to shop t-shirts, limited edition t-shirts, and eBooks, use the coupon code BlackFriday upon checkout.

The Recipe

Serves 1

Print

Ingredients:

  • Juice of 1 lemon
  • Juice of 1 lime
  • Juice of 1 orange
  • Juice of 1 grapefruit
  • 1/2 teaspoon ground turmeric, optional

Directions:

  1. Juice each fruit with a hand juicer or you can peel each fruit and put through a centrifugal juicer. Add a pinch of ground turmeric to stir as an optional inflammation fighting boost!
  2. Enjoy immediately. Serve over ice, optional.

Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Get Started →