SOCIETY: SUMMER is here! | Join us!

Nourish Bowl

Recipes, Salads, Spring Recipes, Summer Recipes, Supper

Nourish Bowl // nutritionstripped.comI’m excited to share with you all one of my favorite go-to “recipes” that I’ve been eating for years and finally came up with the perfect way to describe it, the Nourish Bowl. When I first shared one of my Nourish Bowls on Instagram, it became one of my most popular posts for good reason… it’s easy and so delicious! The root of the Nourish Bowl is choosing nutrient dense veggies, fruits/carbohydrates, healthy fats, and quality proteins to make a filling meal in a bowl.

Without fail, this is one of my staple recipes I eat at least once a day. I think the rest of you will catch on and soon become lovers of this “recipe” too! So first things first, what is a Nourish Bowl? Basically it’s what I call a huge salad bowl with the base being dark leafy greens, topped with a protein, a carbohydrate, and a healthy fat. It’s a perfect meal-in-a-bowl and completely nourishing when you’re choosing your toppings wisely. Below is a breakdown of ingredients that you can start making for your own Nourish Bowl and I also include a recipe for my very favorite one that I hope you’ll try as well! 

Nourish Bowl // nutritionstripped.comPictured {shredded carrots, sliced cucumbers, purple sweet potatoes, quinoa, chickpeas, hemp seeds, avocado, roasted brussel sprouts, red onion, cherry tomatoes on top of romaine and spinach lettuce}

NOURISH BOWL INGREDIENTS

Greens | spinach, romaine, arugula, kale, micro greens, sprouts, mustard greens, swiss chard, etc. 

Proteins | tempeh, beans, quinoa and lentils (starchy-proteins), hemp seeds, nuts/seeds, nutritional yeast (not a “protein”, but loaded with plant-based protein). Vegetarian friendly (ovo-, pesca-, lacto-): farm fresh eggs and wild-caught fish. Animal proteins: quality sources only.

Healthy fats | avocado, olive oil, olives, nuts, seeds, hemp seeds, grapeseed oil, sesame oil, truffle oil

Veggies | carrots, bell peppers, cucumbers, zucchini, snap peas, peas, radish, green beans, broccoli, cauliflower; any and all veggies you enjoy!

Carbohydrates | sweet potatoes, quinoa, millet, brown rice, wild rice, beans (starchy-protein), corn and peas  (starchy veggie).

»Fruits: strawberries, pears, banana, papaya, mango, grapes, raspberries, apples, etc.

Add-ons | fermented veggies like kim chi or sauerkraut, homemade salad dressings [try my favorite Sweet Tahini Drizzle], kelp/dulse granules and flakes for added iodine and minerals, nutritional yeast, homemade hummus, apple cider vinegar (a must!), fresh lemon juice

Dressings | my favorite is 2 tablespoons hummus + 2-4 tablespoon apple cider vinegar + 2 tablespoons of nutritional yeast = a super thick and creamy dressing.

**BONUS recipe // take my Nourishing Nut & Seed Bread, cut into cubes, toast until crunchy and golden brown = gluten free/vegan friendly salad croutons!

 

Nourish Bowl // nutritionstripped.comNourish Bowl // nutritionstripped.com

5.0 from 4 reviews
Nourish Bowl
Author: 
Recipe type: entree, salad
Prep time: 
Total time: 
Serves: 1
 
A nourishing and hearty salad filled with dark leafy greens, vegetables, healthy fats, and protein.
Ingredients
  • 2 cups romaine, roughly chopped
  • 1 cup spinach
  • 4-5 roasted brussels sprouts (from batch cooking day)
  • 1 roasted sweet potato
  • ½ cup carrots, shredded or diced
  • ¼ cup cucumber, sliced thinly
  • ¼ of an avocado
  • 3 tablespoons nutritional yeast
  • 3 tablespoons hemp seeds
  • 2 tablespoons hummus (of your choice)
  • fresh squeezed lemon
  • 2 tablespoons apple cider vinegar
  • dash of kelp granules
  • dash of cayenne pepper (optional)
Instructions
  1. Start by filling a large salad bowl with the dark leafy greens.
  2. Next, top with all the remaining vegetables, sweet potatoes, and hemp seeds; piling them in their own "spot" in the bowl (as pictured).
  3. You can arrange each ingredient in a pile and then wait to stir everything together, or you can simply top the dark leafy greens with all the remaining ingredients at the same time and stir thoroughly.
  4. The nutritional yeast + the hummus + the apple cider vinegar makes for a thick and creamy dressing on it's own.
  5. Serve and enjoy!

TIP // utilize your batch cooking day to prepare some of these Nourish Bowl ingredients ahead of time. Such as washing, cutting, preparing other veggies or grilling/baking/preparing proteins of your choice. It’ll save you so much time during a busy week.

Nourish Bowl // nutritionstripped.com

On my batch cooking day, I’ll always have tempeh, beans, sweet potatoes, massaged kale salad, and roasted veggies galore to use throughout the week. The Nourish Bowl is the exact dish I use many of these prepared “meal components”. You simply add the ontop a big bed of dark leafy greens, add your favorite toppings, a delicious dressing or squeeze of fresh lemon and you’re good to go! Literally, lunch or dinner in under 10 minutes.

Nourish Bowl // nutritionstripped.com

I hope you all enjoy the Nourish Bowl as much as I do! Get creative, have fun and be sure to send me pictures of your Nourish Bowl creations- I want to see them so use the hashtag #NSnourishbowl.

With a full belly,

xo McKel

Share Your Thoughts

  1. This looks great! I’d say my own version of this would be hitting up the Whole Foods salad bar. I love grabbing a bowl for lunch or dinner and filling it with all sorts of veggies. It’s a great way to try new things without have to buy a lot.

    1. Hi Dana,
      Thank you! I’m a huge fan of a meal in a bowl (as I’m sure everyone on Instagram can tell!). Hope you enjoy

    2. Very economical way to prepare meal in this regard and providing unaltered natural food when we eat. Obeying our natural instincts is part and parcel of good health that comes with it. The dish looks inviting.

  2. Anne|Craving Something Healthy says:

    Just beautiful Mckel! I’m always trying to get across the idea of including several food groups on one plate and this “recipe” does that so beautifully! I’ll be sharing this I’m sure!

    1. Hi Anne,
      Thank you so much! I hope you enjoy and have fun with your own creations- be sure to tag me so I can see them as well 🙂

  3. My sister just told me about your blog and this is such a great post for me to start with. This looks SO yummy! Can’t wait to make it.

    1. Hi Jen,
      Thank you (and your sister for sharing!), I’m so glad you enjoyed this post!

  4. I make something quite similar that a friend call’s “Adriana’s Dream Bowl”. I noticed the portion size you made is a lot more than I would make… just curious, what would be the Nutritional Values for your serving?

    1. Hi Adriana,
      Portions are different for everyone depending on your goals and health/fitness goals. If a salad is a meal it should be quite well balanced. I don’t have the nutrition information on this recipe as it changes daily depending on what and what everyone else puts in it! It’s a guideline 🙂

  5. Gorgeous! I love how fresh veggies make such a beautiful meal…. Gotta try that dressing. I love hummus, mustard and balsamic as a dressing but yours sounds equally tantalizing. 🙂

    1. Hi Janet,
      So glad you’re enjoying this “recipe” and I hope you enjoy! Be sure to tag Nutrition Striped so I can see!

  6. This looks incredible! I feel like I eat something like this super often, it just doesn’t look quite as pretty haha! I love those “toss everything in a bowl and eat” kind of meals, so yum.

    1. Hi Melissa,
      Haha- mine doesn’t always look this pretty either- it’s for the photography 😉 So glad you’re enjoying these- be sure to tag me on Instagram/facebook!

  7. This looks perfectly satisfying! I must have missed the post on batch cooking, so thanks for linking it again–I’d love to eat like this more often but always forget about prep time! I had a really delicious bowl like this at a restaurant recently, but it was served warm with roasted vegetables and tahini dressing. A good twist for these cold days!

    1. Hi Callie,
      So glad you enjoyed the post(s), hope you like the recipe!

  8. Terese Scollard RD says:

    Saw this great recipe and thought that had to be by a dietitian!!…sure enought, I was right!

    1. Hi Terese,
      Haha! Wonderful, dietitians must think alike 🙂

  9. […] Recipes that I Found this Week: – YUM. My next lunch: Nourish Bowl from Nutrition Stripped – I’m crazy about Indian food and want to start making more at home […]

  10. 🙂 That is all just 🙂

  11. Great blog- great variety of recipes and foods to try.

    I’m wondering how you prefer to cook your brussels sprouts?

    1. Hi Carleigh,
      I actually have a recipe called Balsamic Brussels that gives you a way to roast them 😉 Enjoy!

  12. My lunch every day this week! Makes me feel like super woman! So
    Pretty in my Wooden bowl

  13. I will often make salads in the summertime with garden produce, my favorite is spinach, grape tomatoes, cottage cheese 2%, sunflower seeds and no dressing. Obviously the cottage cheese wouldn’t be considered a healthy oil but is it really that bad especially since I’m not using any salad dressing. Feedback is fine.

    1. Hi Amy,
      Great question- cottage cheese is perfectly fine! I personally don’t use dairy or gluten in my cooking because I’m sensitive to it, but in general it’s not because I don’t think dairy isn’t healthy- just for some.

  14. this looks great! how would you alter this to make it paleo freindly?

    1. Fairly simply, just don’t add any grains!

  15. Cannot wait to try this!

    Random question though: Where did you buy this beautiful bowl you serve it in??

    1. Thank you so much! It was a gift many years ago I wish I knew where from! Be sure to share your remake #nutritionstripped 😉

  16. FoodGeekGraze says:

    so much amazing information, so many beautiful photos, and such an intriguing style of instruction… i am a fan!!! grateful~

    1. Thank you so much for the kind words!

  17. I find it kind of weird that fish is put under vegetarian friendly…? Either way, these are so cute and colorful. I love love l o v e anything put into a bowl. Love your new web layout too!

    1. Pescatarian is a form of vegetarianism where one eats fish! Hope you enjoy and thank you for your kind words 🙂

  18. As a new vegetarian (2.5 months), I really like how clean this bowl is. I made this last night for dinner. Super easy to take for lunch. Works well (for me) in a wrap. Lots of easy options for variety while keeping it clean. Prep time can be involved with cooking sweet potatoes and brussel sprouts.

    1. Hi Lynn,
      So glad you’re enjoying it! I love easy meals in a bowl and great additions with the sweet potatoes 😉

  19. […] YUM! Here’s the recipe for an acai bowl from one of my favorite bloggers, Jen Loves Kev, and here’s the recipe for a Nourish Bowl. What are your favorite recipes? Is there anything that you just can’t get enough of lately? […]

  20. Hi, I would love to share this article with my friends on Facebook but the link is not working for me, is it just me?

    I have only just discovered your website and as I am just starting out studying nutrition it is an absolute inspiration for me!

    Thank you
    Jodi

    1. Sorry, the link worked on my iPad but doesn’t on my iMac! I am a technical gumbo….
      Your photography is beautiful, do you take these photo’s yourself? What kind of camera do you use if you don’t mind me asking

      Cheerio
      Jodi

      1. Thank you Jodi, so glad you’re enjoying it! I do all my photography thank you! I like Cannon DSLR’s 😉

  21. […] These, because I’ve never met a sweet potato I didn’t love. The concept of a nourish bowl. Super yum! Another way to devour chickpeas, be still my heart. I just can’t quit you, […]

  22. […] totally is not limited to eating by itself, I LOVE adding this slaw on top of homemade tacos, in Nourish Bowls, on top of One Bowl Skillet Meals, or in my Veggie Sushi […]

  23. Thank you so much for your beautiful blog! I discovered it yesterday and cannot stop reading – I made a nourish bowl for lunch today (it wasn’t as wonderful as yours, I only used what I already had) but it was wonderful and will definitely become a staple meal for me – so easy and yet so delicious and nutritious! I absolutely love that you give ingredients and different ways that you make yours – it’s so helpful and inspirational. Thank you for sharing with us!!

    1. Hi Jessica,
      Thank you so much for sharing, I’m glad you’re enjoying the Nourish Bowl as much as I obviously do 😉 xx mh

  24. […] Crumbled on top of Nourish Bowl […]

  25. […] healthy blogs Nutrition Stripped. Read here where she explains more in depth how to create a “nourish bowl“. If you just don’t seem to have enough time in the morning to make your lunch, […]

  26. […] The perfect and healthy salad for veggie lovers (like me). […]

  27. […] this recipe with the Spring Veggie Tacos, you can also use it as a protein rich topping for your Nourish Bowl or One Bowl Skillet Meal. You can also use this to make nachos with just with baked corn […]

  28. […] and delicious meal in a bowl. Y’all know how much I love my meals in a bowl from my Nourish Bowl and the One Bowl Skillet Meal, this is simply another way to enjoy your […]

  29. […] on salads or Nourish Bowls, One Bowl Skillet […]

  30. […] They’re so easy to roast and reheat the day after or simply add onto a nice big ole’ Nourish Bowl chilled or cold, either way I’m a fan and I hope that this recipe will deepen your love for […]

  31. Kelly Sartorius says:

    I love all your recipes! I would love if you posted a meal idea post/section that paired which sides go well with which main courses/desserts/etc. I’m having a hard time deciding what I think will go well together!

    1. That’s a great idea for a blog, I’ll keep that in mind! Thank you xx

  32. […] Le principe du nourish bowl est très simple : basiquement, c’est une grosse salade (facile), mais qui est intelligemment pensée pour apporter tout ce qu’il faut pour en faire un repas complet, à la fois nourrissant et sain. Il se compose d’une base de légumes à feuilles, avec une part de protéines (végétales de préférence), une source de glucides complexes (hydrates de carbone), plein de légumes et du bon gras. (Source : http://www.nutritionstripped.com) […]

  33. […] of my goals this year is to try more recipes.  Most nights I stick with the concept of the   Nourish Bowl.  I cover two big plates or bowls with leafy greens and then I choose my carbohydrate, my protein, […]

  34. […] Here’s an easy way to get all of that into one bowl, using ingredients you likely have in your home already. You literally throw it all together in a single bowl! […]

  35. Abbi*tarian says:

    I just came across this last night, so of course, I had to make a super quick impromptu version for my late night snack! (I’m hypoglycemic & have to eat every few hours.) I tossed baby spinach, garbanzo beans, sweet onion & raw broccoli with a little of a lemon, herb salad dressing (my healthy fat) & a topping of roasted garlic hummus – Yum! For a meal I can’t wait to hunt down purple sweet potatoes & make it all more complete, but as a quick snack, last night’s try was so healthy & easy – thank you!

    1. Abbi*tarian says:

      Oh, I mean add a few other things besides the sweet potato, too to make it more complete. Adding just it would be too much sugars for me. I have to add those roasted brussels, too :0).

    2. Thanks for sharing Abbi, so glad you enjoyed this combination for a quick meal or snack! Hope to see you try some of my other recipes!

  36. […] Moxie Bowl was inspired by Nutrition Stripped’s Nourishing Bowl. The nourishing bowl, as dietitian McKel shares, is a big salad topped with lots of veggies and at […]

  37. […] From what I’ve read, one of these “goodness” bowls should contain the following (Nutrition Stripped has a much more in-depth version of what’s in a “goodness” bowl here): […]

  38. […] the media. I have yet to make these Raw Chocolates, but they look incredible! Favorite recipes: Nourish Bowl, Fuji Apple Kale Salad with Hazelnuts,  Apricot Quinoa Summer […]

  39. I do this with sushi ingredients. Lazy sushi – rice, real crab, avocado, cucumber, carrots, sesame oil and soy sauce, sometimes with bits of nori tossed on top.

  40. […] A whole bunch of different “Nourish” bowls from Nutrition Stripped […]

  41. Lovely! What a refreshing change from my regular salads. I really enjoyed the dressing; simple, easy, fast, and delicious! I can’t wait to try another. I’m growing rather tired of my trusty olive oil and balsamic vinegar dressing. Thanks! 🙂

  42. […] Nourish Bowl via Nutrition Stripped […]

  43. […] Stripped brought is the Nourish Bowl which is a lovely and unique way of putting a salad together and a great way to get all of your […]

  44. The photo has onions, tomatoes, garbanzo beans, and a grain; but these are not in the recipe.

    1. Exactly right! In the blog post I talk about the versatility of this “recipe” as it’s more of a template and a guide to use than an exact recipe. Enjoy!

  45. […] nourish bowl with purple sweet potatoes […]

  46. […] This post was originally from Nutritionstripped.com […]

  47. […] your fridge. Here is a great resource if you are looking to create your own Macro / Nourish Bowl http://nutritionstripped.com/nourish-bowl/ What made Saturday night so fun is everyone brought 2-3 toppings to share! We had: Mixed greens, […]

  48. Hi, How do you prepare your lettuces? do you wash and how do you store it to last all week? thanks!

    1. McKel Hill says:

      I wash them after I bring them home from the grocery store and store them in an reuseable bag or container and then wash them before I eat them- they always last up to a week for me!

  49. Michael Severance says:

    This looks absolutely beautiful. I want to serve this at my café.

  50. […] on salads, Nourish Bowls, or One Bowl Skillet […]

  51. So the hemp seeds go into the bowl… the nutritional yeast, hummus and apple cider vinegar make the dressing… but what do you do with the lemon juice?

    1. McKel Hill says:

      That’s right- all of those are just drizzled on top of the salad and mixed around! Again, this is just 1 recipe and idea for dressing- there are so many other ways to dress this salad 😉

Leave a reply

Rate this recipe:  

See what living well looks like #IRL (on instagram)

@nutritionstripped

Looking for something? Let's find it!

Terms & Conditions

Photography, recipe, and content Policy

Content
All content is copyright of Nutrition Stripped and shall not be copied, replicated, or duplicated. Please be courteous, respectful, and refrain from using it as your own. You may share a recipe or image only by contacting, referring, or directly linking back to Nutrition Stripped.

Photography and Recipe Policy 
We’re extremely flattered when asked to publish NS photography on a website or blog. We ask that if you’d like to share a recipe, photography, or content, you must get permission from the team first. Please keep in mind that all written content, photography, recipes, and general writing are copyrighted materials which have been a labor of love in the production of and have worked very hard to produce it.

Nutrition Stripped policy is as follows if you want to do the following:
To promote a recipe or photograph from my site You may post one photo as long as you give a direct link back to the post where you found the photograph/material including in the content a mention of McKel Hill, MS, RD from Nutrition Stripped. You may not republish the recipe itself. To use my photography for promotion other than sharing my original works you must request permission beforehand, a simple email will do. You may not republish my recipe or multiple recipes without direct permission. We occasionally allow other websites to post my recipes; which is decided at my discretion on a case-by-case basis and mostly with those we have an agreement with for example with my blog writing contributions. Please uphold the standards of the U.S. copyright laws for recipes and mycopyright policy.

 

Nutrition Stripped © 2016

Privacy Policy

Personal identification information
We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, subscribe to the newsletter, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information
We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies
Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information
Nutrition Stripped may collect and use Users personal information for the following purposes: To improve customer service, information you provide helps us respond to your customer service requests and support needs more efficiently. To personalize user experience, we may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site. To improve our Site, we may use feedback you provide to improve our products and services. To run a promotion, contest, survey or other Site feature. To send Users information they agreed to receive about topics we think will be of interest to them. To send periodic emails, we may use the email address to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How we protect your information
We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site. Sensitive and private data exchange between the Site and its Users happens over a SSL secured communication channel and is encrypted and protected with digital signatures.

Sharing your personal information
We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third party service providers to help us operate our business and the Site or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.

Changes to this privacy policy
Nutrition Stripped has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page and send you an email. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Third party links
Occasionally, at our discretion, we may include or offer third party products or services on our website. These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

By using this Site, you signify your acceptance of this policy and terms of service. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. Privacy policy created by http://www.generateprivacypolicy.com last modified on 7/31/13

We allow third party companies to serve ads and/or collect certain anonymous information when you visit our Web site.  These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

Disclosure Policy

Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

Disclosure Policy
This policy is valid starting from 16 June 2013. This blog is a personal blog written and edited by Nutrition Stripped. For questions about this blog, please contact Support [at] nutritirionstripped [dot] com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

While this blog may be compensated for a review of a product or service, such compensation will never have an effect on the honest opinion that I present on this blog. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content will always be identified.

Questions? Please e-mail Support [at] nutritionstripped [dot] com or refer to the FTC’s ruling on blogger disclosure: FTC Rules on Sponsored Conversations

Release of Liability
Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and I am not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that I link to. Furthermore, any information you submit to any external site is at your own risk.

Affiliate Discretion Notice

Nutrition Stripped is a participant of several affiliate programs which is designed to provide a means for sites to earn advertising fees by advertising and linking directly to sources that Nutrition Stripped genuinely likes. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. The commission is paid by the third parties, not by you! Affiliate links and resources earned help support my efforts here at Nutrition Stripped, thank you!

Need help? Support

T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17

DON’T SEE YOUR SIZE LISTED?

No worries, just shoot us a quick email at hello@nutritionstripped.com with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

Shop Support

Have questions about your order? Exchanges/returns, or just to share a testimonial of your experience with Nutrition Stripped? We’re happy to help answer any and all questions you might have. Please email us at support@nutritionstripped.com.

Already a member of the Nutrition Stripped society?
Sign in below.

Lost Password?

Not a member yet?

Join Now!

Follow me on Snapchat

Uh-oh!

That page is only accessible to members.
Are you member? You need to log in first below.

Lost Password?

Not a member yet?

Join Now!

WELCOME TO THE NS LIFESTYLE.

Your simple nutrition and wellness-lovin' blueprint to live whole, eat well, and feel amazing. We strip wellness to bare basics to inspire our community (you). Turmeric Milk cheers to taking your wellbeing to the next level!