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Popular
Beverages & Smoothies
Cashew Lime Green Smoothie
Beverages & Smoothies
Spinach Berry Smoothie
Mains
Lentil Nourish Bowl with Maple Tahini Dressing
Beverages & Smoothies
5-Minute Spinach Smoothie
Salads
The Ultimate Leftovers Salad
Beverages & Smoothies
Good Morning Green Citrus Smoothie
Beverages & Smoothies
Green Matcha Smoothie Bowl
Beverages & Smoothies
Green Tart Smoothie
Beverages & Smoothies
Beauty Green Smoothie
Mains
The Guide to Making a Foundational Five Nourish Bowl
Breakfast
Açai Berry Bowl
Mains
Moroccan Quinoa Stuffed Red Peppers
Eat Well
Spinach Basil Pesto
Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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