We’re Making It Simple To Live Whole, Eat Well, and Feel Amazing In The Process.
Nutrition Stripped isn’t just about the science and evidence-based research of nutrition, it’s also a way of thinking, living, and taking care of our bodies and minds. From our coaching programs, products, and teaching you about wellness with expertise — we believe feeling healthy should be personal, attainable, delicious, and supportive.
No fluff, just good food, good vibes, and science-based health.
Founded By An Expert
Nutrition Stripped began in 2013 by Registered Dietitian Nutritionist McKel Hill MS, RDN, LDN as a creative outlet in finding her own path to health turned full-time career a year later — which amassed a global following with millions of people who had one universal goal: to feel amazing and feel good about the information they were getting about nutrition.
With 10 years experience, our mission is to make the confusing and saturated industry of health, simple, and make sense for your life. From getting a behind the scenes look into lives of clientele, readers, coupled with our own experiences, we know the real-life struggles and the solutions that have made our community happy and healthy, for good.
— My struggle became a solution to serve
“Throughout my teen years and into my twenties, after years of feeling “off” with my lifestyle, I could’ve gone one of two ways and I was determined to expand, grow, and know more about what living well, meant to me.
I embarked on a journey and started exploring the world of nutrition, using myself as a guinea pig from discovering the foods that made me feel my best to meditating for stress management. I discovered most diets and lifestyles didn’t work for me but some components did – I came to my ah-ha moment of “Oh, this is what it feels like to feel really good?!” and ever since I have a relentless passion to help others find their way to health.” — McKel Hill, MS, RDN, LDN Founder of Nutrition Stripped
— Professional Background
Bachelor of Science Human Ecology and Dietetics, The Ohio State University — Master of Science Clinical Nutrition and Dietetics, The Ohio State University. Masters Thesis: Dietitian Practitioners’ Knowledge, Behaviors, and Practices Regarding Dietary Supplements. RDN Registered Dietitian Nutritionist and LDN Licensed Dietitian Nutritionist
— About cell food
We talk at length about nutrition because it’s, in our opinion, the catalyst to feeling really good. Scientific research is still uncovering the many ways our bodies are affected by our microbiome, stress, inflammation, genetics, and lifestyle. Our food choices are literally signally messages to the cells in our body and mind, which impacts our sense of self, how we feel, and ultimately how we show up.
Our food philosophy is about teaching you how to listen and honor your body by focusing on the best nutrient-dense food nature has to offer (hello hundreds of recipes!) — while enjoying a glass of wine, pizza out with girlfriends, or whatever your jam is.
— About life food
Because feeling amazing is never just about what you eat. Feeling like your best self-includes all aspects of your life that allow you to function like your best self, that allows you to move through this world showing up fully, loving your life, and ultimately experiencing joy and happiness. That’s always our end goal.
If we start to change the story we have around nourishment, we can see it for what it is at its core — it’s a message in the form of nutrients, laughter, movement, love, connection with ourselves, and it’s full picture. Dive deeper into our pillars of health here, NS Pillars Of Health.
Feel Your Best
Our goal is to keep you feeling good — whether you come to us for healthy recipes, the latest nutrition science, advice to live well, rock a banana shirt, or you want to dive deeper with coaching — we got you!
Our online Guides can help you master meal planning, reset digestion, manage health concerns through diet and lifestyle, and reset the right way. The Society is the place to be for exclusive content you can’t get anywhere else, from recipes to in-depth articles — a $5.99 monthly subscription to know more about living well. We also like to wear our fruit just as much as eat it, see our t-shirts.
p.s. all our “favorites” in the shop are products given the stamp of approval by the NS Code: does it actually work? Did we love it? Do the ingredients used make sense and live up to the claims?
We’re Like You, Too.
We (the NS team, the community, and myself) know what it’s like to feel really good and we try our best to keep that status quo — we’re also like you and get off track because of #life — but we know exactly how to get back up. We’re so lucky to have amazing people like you in our community to have fun with, nerd out about nutrition, and make really delicious food.