Pumped-up Plant Protein Power Smoothie

Pumped-up Plant Protein Power Smoothie | nutritionstripped.com

Pumped-up Plant Protein Power Smoothie….how’s that title for some alliteration? In the previous post, we talked a little about the almighty chia seed! Today I share with you one of my favorite ways to incorporate chia seeds into my eats. I’ll make this smoothie anytime throughout the day; mid-morning, post-workout, for an afternoon pick-me-up, or even dessert. It can be modified however you choose (using different types of protein powders or berries). Whether you’re vegetarian, vegan, paleo, or have any other dietary restrictions or preferences, experiment with this recipe and make it work for you.


  • Make sure you soak the chia seeds (as discussed in the previous post).
  • To make this smoothie more of a filling meal, you can add in hemp seeds for extra healthy fats (omega-3’s), protein, fiber, and of course many nutrients.
    • Or try adding an avocado for a more filling meal (healthy fat, fiber, nutrients galore!) and a creamy texture.
  • Use proteins that you enjoy (Vega Sport, whey, casein, egg white, hemp, SunWarrior, brown rice, pea, etc.)
  • To give this smoothie a “boost”, add in a little java.
    • TIP: Take left over brewed coffee from your morning and pour into an ice-cube tray. Place the ice-cube tray into the freezer for Java Cubes! You can use these in iced coffees or in smoothies.

Pumped-up Plant Protein Power Smoothie | nutritionstripped.com

Pumped-up Plant Protein Power Smoothie
Prep time
Cook time
Total time
Pumped-up Plant Protein Power Smoothie
Recipe type: Smoothie
Serves: 1
  • 2 Tbs. chia seeds
  • ¼ cup of filtered water (or coconut water)
  • ¼- 1/2 cup of unsweetened vanilla almond milk
  • 1-2 scoops of Vega Sport Chocolate Protein Powder (or protein of your choice)
  • ½ cup of frozen organic raspberries
  • ½ avocado
  • 1 tablespoon hemp seeds
  • ¼ teaspoon of Stevia powder or the equivalent using Stevia drops
  • 1 teaspoon of maca powder (optional)
  • Dash of ground Cinnamon (Ceylon is my favorite)
  1. Soak the chia seeds in the filtered water and almond milk.
  2. Allow the mixture to soak until the chia seeds have created a gel-like consistency and have soaked up the majority of the liquid. I suggest stirring the mixture occasionally.
  3. Using a high speed blender, add all the remaining ingredients in and blend until creamy. I suggest adding in the frozen raspberries very last to make sure the smoothie keeps very cold.
  4. The end result will be very thick, creamy, and slightly chilled (from the frozen berries) smoothie.
  5. Pour into a large glass.
  6. Garnish with more raspberries or shredded coconut (as pictured).
  7. Put a straw in.
  8. Enjoy!
Use whichever milk you chose, but I recommend trying almond, coconut, or hemp milk for the flavor and consistency.
PROTEIN // powder can be replaced with another protein powder you enjoy.
LOWER SUGAR // opt for ice cubes instead of the berries. Note* the prep time of 40 minutes is depends on how long it takes for the chia seeds to soak
LOWER CALORIE // use half or none of the avocado and hemp seeds.

Pumped-up Plant Protein Power Smoothie | nutritionstripped.com

I hope you enjoy this as much as I do! Have you tried this recipe? What variations did use? Comment below.

Happy smoothie makin’

xo McKel


p.s. If you’re interested in making your own smoothies with the same blender I use, Vitamix is the one for me (and for you too!). I’m an affiliate with Vitamix, which means you get a discount when shopping through Nutrition Stripped. Simply click on the Vitamix icon to your right, here, or use Coupon Code 06-008786. Happy blending!

Facebook Twitter Pinterest Email

Share Your Thoughts

  1. emily duncan says

    Hey McKel,
    what brand of maca, baobab and spirulina powders do you like using in your smoothies? I noticed that you did a post for “organic burst” powders. Would you recommend buying this brand or are there others you enjoy more?
    Also do you soak all your seeds (i.e. flax, chia, hemp, sunflower, pumpkin etc…) or do you just eat them as is?
    If so, is there a guide for long we should soak them?
    Thanks so much for your help. I have really enjoyed reading and cooking your recipes

  2. pam says

    Just made this morning… really good- different. I substituted blueberries. Mine kind of came out like a pudding/mousse. Ate it in a glass with a spoon. Love the texture. Was wondering if I used cacao nibs instead of fruit and make chocolate mousse for breakfast????

  3. Jess says

    Sounds like an amazing recipe!
    Just wondering what would be the most optimal time of the day to have this smoothie, or any smoothie for that matter?
    Thankyou so much for being such an inspiration!

  4. Laura says

    Hello – I was wondering if this smoothie could be pre-made during weekly meal prep? Maybe add some ice and reblend? I know homemade juices loose a lot of their nutrients but wasn’t sure about smoothies.

    Thank you!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: