Did you know that keeping a gratitude journal can boost your health? The simple act of focusing on what you have, rather than what you don’t, and writing it all down, has shown scientifically to improve both your mental and physical wellbeing. The beauty of gratitude, too, is that we can all benefit from more of it. Once you begin to intentionally recognize what you’re grateful for, you’ll notice a …Read more
Going to a holiday party this season? Here are five tips to keep in mind for healthy eating and navigating the holiday season. These tips will help you walk into any party, gathering with friends or family with mindfulness and confidence — most importantly, enjoy yourself!Read more
Being present is top of mind here at NS as a pillar of health and how to live whole — anxiety is one of the quickest ways to pull you out of that present moment. Whether you’re thinking about the past or the future, anxiety can be consuming, it can stop you in your tracks, can make you feel physically unwell, and it can make you procrastinate and lose …Read more
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