Did you know that keeping a gratitude journal can boost your health? The simple act of focusing on what you have, rather than what you don’t, and writing it all down, has shown scientifically to improve both your mental and physical wellbeing. The beauty of gratitude, too, is that we can all benefit from more of it. Once you begin to intentionally recognize what you’re grateful for, you’ll notice a …Read more
It’s that time of year where tea is always in hand, earthy spices grace every recipe, and warm dishes are go-to. Fall is also the season of one of my favorite desserts, caramel apples! How often do you take the time to make a caramel apple — if you’re like me, then not often since it’s laborious. I deconstructed this fall classic and made Raw Caramel, which is a no-cooking-required …Read more
Going to a holiday party this season? Here are five tips to keep in mind for healthy eating and navigating the holiday season. These tips will help you walk into any party, gathering with friends or family with mindfulness and confidence — most importantly, enjoy yourself!Read more
There’s no doubt about it, this time of year is one of the busiest for most of us. Everyone is in full-on holiday prep mode, and schedules are jam-packed. Now, more than ever is the time to come back to the simple acts of self-care to feel your best. This easy tutorial for DIY Calming Bath Salts can help turn a nighttime soak into a soothing ritual and bring …Read more
When in doubt, always have a reliable recipe you can make as an alternative entree for the holidays. If you don’t have a staple vegetarian entree to make for yourself, your family, or for Friendsgiving — then this is it. The Best Thanksgiving Nut Loaf.Read more
Being present is top of mind here at NS as a pillar of health and how to live whole — anxiety is one of the quickest ways to pull you out of that present moment. Whether you’re thinking about the past or the future, anxiety can be consuming, it can stop you in your tracks, can make you feel physically unwell, and it can make you procrastinate and lose …Read more
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