Why is magnesium important and why do you need it in your diet? What food sources are rich in magnesium and when, if at all, do you need to supplement with magnesium? Let’s take a look at the nutrition science behind this important mineral and make sure you’re getting enough!
WHY IS MAGNESIUM IMPORTANT?
For as little as magnesium is talked about compared to macronutrients like protein or carbohydrates, it’s actually an incredibly …Read more
There are two camps when it comes to enjoying a good potato salad: 1) mayonnaise based dressing or 2) vinegar based dressing. I’m the second camp and if you are too or if you’re looking for a mayo-free alternative to switch it up, here’s the recipe you need to try!Read more
First, there was Coconut Cashew Energy Balls, then there was the Ultimate Energy Seed Truffles in the #NScookbook, and now I bring you Coconut Energy Balls 2.0! Low sugar bites full of healthy fats, fiber, and protein that’ll keep your blood sugars happy (i.e. stable).Read more
It’s the thick of summer, literally. In Nashville it feels like 100 degrees (mostly because it is) and having long hair instantly makes me hotter than anything! So I thought it’d be fun to do a natural beauty post on how you can also switch up your hair care routine in the summer with new elements at play: more sunshine, chlorine from dips in the pool, dry heat, etc. If …Read more
Truly, this is a summer salad made with fresh seasonal tomatoes, that takes 5 minutes to make! Depending on how quick you chop… 😉Read more
Happy Fitness Friday! I hope you all had a great holiday–these short weeks go by so fast! With the 4th of July already behind us, Summer is truly in full swing. I like to switch up and refocus workout routines in the summer–it gets pretty hot in Tennessee, and these moves are easy to do inside, whether at a gym or in the living room! Summer is a great …Read more
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