Hey hey! The month of May on NS is all about women’s health awareness so we’re chatting wellness advice, nourishing recipes, and beauty foods to help you feel amazing! Today on the blog I wanted to round up questions I’ve been getting about women’s health and nutrition related to just us ladies. Sorry, fellas. If you have more questions that went unanswered here, comment below with em’. Let’s go!Read more
New recipe Tuesday, comin’ atcha! Spring and summer are in the air, quite literally, and I’ve been flooded with inspiration to bring you incredibly simple recipes that take little time or little effort so you can get outside and enjoy more of this beautiful weather. Lemon curd pie and lemon bars are one of those classic recipes that are so delicious and have a unique texture, but have been incredibly …Read more
Summer is here, literally (!), which means the sun is beaming, weekends are spent poolside, refreshing drinks are in hand, and my favorite of all, summer fruits and vegetables are at their peak! I’ve shared a bit about CSAs before, and one in particular that I get during this time of year is from my farming friends at Bloomsbury Farm. It’s really great to utilize in season produce when you can. …Read more
Happy weekend, guys! I hope you’re getting in time to do whatever fuels your body and your heart this weekend! Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on …Read more
I’m a big fan of lavender. Partially because it smells so good, but mostly I use it to chill out when I need instant relaxation. I get asked about essential oils a lot here on the blog, so today I wanted to share a bit about lavender, the science behind it, and how it can help you relax and reduce anxiety. Beyond that I wanted to share how I use …Read more
Hey guys and happy Thursday! With summer coming up around the corner, I wanted to bring you even more workouts that you can take with you on the go or do at home. Today I’m introducing you to Danielle Pascente, an LA based personal trainer ane the creator of the Kick-Ass Training Guide. She’s sharing a killer 20 minute full body workout that will get your muscles moving and blood …Read more
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