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"Oh, this is what amazing feels like? My mission is to help you feel it!"Tweet It
"Eating food should be just as enjoyable to your taste buds as it is nourishing to your cells..."Tweet It
No. 1 | Back-to-basics. Consume local and organic when possible. Eat real whole foods that you can trace back to the source.
No. 2 | Plant-rich. Scientific research has clearly shown the many health benefits of eating a diet high in plant foods from the earth: fruits, vegetables, nuts, seeds, grains, pseudograins, legumes and beans. We don’t need science to tell us how good eating plants makes us feel, try it for yourself and befriend these powerhouses of nutrition.
No. 3 | Get to know your farmer. If you consume animal proteins in your diet; make sure they have been humanely raised and have been fed their natural diets. Be able to trace your food back to the source of where they were raised, fed, and how they existed.
No. 4 | Don’t consume anything with a longer expiration date than you. If you can’t pronounce a food ingredient listed on the package or you’re not able to find it in your pantry, look for ways to make it at home from whole foods.
No. 5 | Enjoy in mindfulness. Nutrition isn’t all about counting calories, grams of fat or fiber, nor is eating only for the purpose of sustenance. Food plays many roles in our social, mental, emotional, cultural, and physical aspects of our lives. We should respect all the ways food is involved in our lives. We all, myself included, should start taking a little more time enjoying and more time “freeing” our brains from the mathematics of food, diet fads, and nutritional dogmas; and get back to bare basics of consuming whole foods as much as possible while finding what works for your body.
HOW THIS LOOKS #IRL
Pillars of health we live by.
Nutrition Stripped in the press here
Education and Credentials:
Professional organizations (current/past):
Wellcoaches Training (2012). I’ll forever be training and learning.
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