Nutrition Coaching

Welcome to Nutrition Coaching by Nutrition Stripped!

In our private nutrition coaching practice at Nutrition Stripped, think of us being your partners walking alongside you on your health journey.

We’re based in Nashville, TN but work all over the world with our community.

Mission

Our mission is to help make it simple for you to apply the science of nutrition and practice the art of healthy living so you can cultivate life-long habits.

We practice evidence-based nutrition science first and foremost while uniquely combining behavior change, habit change, and the psychology of creating new habits in your life. Creating new habits that evolve to becoming a lifestyle takes patience, practice, support, and trustworthy professional guidance.

Science and Art

McKel Hill, MS, RDN, LDN is the CEO and Founder of Nutrition Stripped. She holds a Master of Science degree in Clinical Nutrition from Ohio State University and is a Registered and Licensed Dietitian Nutritionist.

With 7 years of coaching experience, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, online education programs, and private coaching practice.

She’s dedicated her career to helping people feel their best through nourishing multiple pillars of health—and also feel good about the information they were getting about nutrition and wellness. She lives in Nashville, TN with her husband and Luna (their adorable Samoyed dog).

Our Practice

At NS, our philosophy is about teaching you how to listen to your body through digestible mind-body strategies and focusing on a plant-centered nutrient dense diet. Let us take care of the hidden science behind each recipe — you’ll get the result of feeling great, eating delicious food, and most importantly learning long-term strategies that improve your health.

Research will continue to uncover the many ways our bodies are affected by our diet and lifestyle. What plays an important role is our genetics, hormones, environment, and the state of your emotional, mental, and spiritual well-being.

Science and evidence-based research is our backbone. We use this framework in addition to coaching on how to become more aware of your mind and body and the impact it has on your health.

How To Get Started

Our areas of coaching are completely personalized to help you feel your best. Whether that’s rebalancing digestion issues, autoimmune conditions, weight loss, weight gain, balancing hormones, getting the “glow”, or improving your relationship with food — we can help support you.

To serve you best, find the best place for you to get started — below are several options for coaching, after completing the Initial Consultation we have more in-depth programs based on your unique health goals.

Nutrition Coaching — A Customized Approach To Long-Term Health.

We offer many customized nutrition coaching programs. These include:

  • Initial Consultation
  • Nutrition Plan Session
  • VIP Monthly Retainer
  • Virtual Kitchen Makeover
  • Follow-up Appointments (30 minutes and 60 minutes)
  • Packages and Bundles

Our ~ Peer Reviews ~

Kristyn J. —

When I started coaching with McKel, my goal was to learn how to feel good and strong in my body. I would wake after 8 hours of sleep feeling tired and I wanted that to change. After reading dozens of books and articles about personal development and health and wellness, I felt overwhelmed. I didn’t have a framework to incorporate the various prescribed strategies and practices into my day-to-day. Enter McKel. Her approach is a simple, back-to-basics one that is accessible and actionable. She provided a nutrition plan shortly after our first session and we worked together to tailor the plan for my food preferences and schedule. She taught me how to batch cook, which quickly became one of my favorite weekly activities. In short, she empowered me to take charge of my nutrition and exercise habits. My energy levels were noticeably up in just a few weeks and continue to improve. We also worked quite a bit on self-care and career transition. McKel asked the hard questions and encouraged me to spend time each week thinking about my values and what I wanted to feel and accomplish with my work. I’d been struggling with this transition for a long time. McKel’s approach helped me get unstuck and back on the path. I know obstacles will appear along the path again, but I now have the tools to work through them and get to the other side. Aside from her impressive qualifications, McKel is just a great human. She’s cheerful and encouraging but firmly encourages you to do the hard work. I felt supported every step of the way. At the end of our 3-month journey, I can say that the changes I’ve implemented with her help are real and sustainable. Know that you’ll be in good hands.

Steph B. —

McKel and I worked together throughout several phases of marathon training, insane work schedule, inconsistent eating routine, etc and it was truly a beautiful time to explore those topics with her. I was constantly reminded that my goal is to find balance and not to look a certain way or to be a certain weight. I would look forward to sharing my accomplishments and finding new goals in between our sessions. It was helpful to have someone walk alongside my journey through eating and be open to trying new meal plans and changing things up to work around my schedule and needs. Overall, I feel much more balance and joy in my everyday life, eating, and training routine. I would highly recommend Nutrition Stripped Services, especially if you are struggling in any of these areas!

Joelle F. —

Approaching 50 I knew if I didn’t change my lifestyle I was destined to suffer the health challenges and diminished quality of life that has plagued my parents. Having never worked with a dietician before I didn’t know what to expect.I’ve been working with McKel since November 2015 and it was the best decision/investment I could have made for my well being. She is extremely knowledgeable and patient. She’s always encouraging and helps keeps me accountable and motivated. I look forward to our sessions and always feel more focused on my goals afterward. The Nutrition Stripped website has been another valuable resource for information and great recipes. McKel’s passion for wellness is contagious so if you’re looking for a coach and a cheerleader on your path to a healthy lifestyle she’s your girl!

Britni M. —

In just three short months I’ve formed new perspectives on health & wellbeing and was able to alter my lifestyle to one I believe everyone should live and experience; loving yourself, loving what you do, what you eat, how you move, and how you dream, believe & achieve! Talk about an all-over lifestyle leader this lady is fearless in the pursuit of helping you achieve your goals. She makes this possible through hard work and determination to connect with you personally on several of life’s different pillars. I was surprised to see how my sessions flew by and were wanting more. Great job McKel, keep inspiring women and doing what you do best, it is truly appreciated.

Read more client testimonials here

Have questions? Contact our Wellness Team for support.