Welcome to Wellness Coaching by Nutrition Stripped!
We believe you deserve to prioritize your health and wellbeing — and we’re here to help guide, support, and give you the tools you need to make long-term habit change happen.
Our mission is to help make it simple for you to apply the science of nutrition and practice the art of healthy living so you can cultivate life-long habits.
We practice evidence-based nutrition science first and foremost while combining behavior change and tapping into your intuition to create a life you want to design from eating to living. Creating new habits that evolve to becoming a lifestyle takes patience, practice, support, and trustworthy professional guidance.
At Nutrition Stripped our Wellness Coaching is made up of a growing team of experienced wellness professionals utilizing a functional approach. Our wellness coaching process that transforms daily practices into long-term healthy habits.
Our team experience includes coaching thousands of clients, supporting tens of thousands of community members with our education programs, and educating millions through our community.
McKel Kooienga, MS, RDN, LDN CEO and Founder of Nutrition Stripped
McKel holds a Master of Science degree in Clinical Nutrition from Ohio State University and is a Registered and Licensed Dietitian Nutritionist.
With 8 years of coaching experience, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, online education programs, and private coaching practice.
McKel has dedicated her career to helping people feel their best through nourishing multiple pillars of health—and also feel good about the information they were getting about nutrition and wellness.
- Specialties: Coaching about the art of healthy living helping people feel their best through nourishing multiple pillars of health.
- Superpower: Seeing the whole picture of your life to hack systems and create daily practices that actually make an impact.
- Connect: @nutritionstripped
- McKel is no longer taking new clients at this time
Erica Carneglia, MS, RDN, LDN Wellness Coach at Nutrition Stripped
Erica holds a Master of Science degree in Nutrition and Health Promotion from Simmons College and is a Registered and Licensed Dietitian Nutritionist.
Erica supports her clients by cultivating a healthier relationship with food and working alongside her clients to overcome disordered eating habits. She also enjoys working with women of all ages to support women’s health (family planning, pregnancy, and family nutrition).
- Experience: 3 years of coaching experience
- Specialties: Coaching women and men for a healthier relationship to food, performance nutrition, women’s health (pregnancy, postpartum, and family nutrition), and disease prevention.
- Superpower: Comes up with multiple solutions for you to achieve your health goals and integrate healthy eating and lifestyle practices in your daily life.
- Connect: @nutritionstrippederica
At NS, our method is about honing in on our intuition by teaching you how to listen to your body through digestible mind-body strategies and focusing on nutrition that supports your long-term health and goals.
Research will continue to uncover the many ways our bodies are affected by our nutritional status and lifestyle. What plays an important role is our genetics, hormones, environment, and the state of your emotional, mental, and spiritual well-being.
Science and evidence-based research is our backbone. We use this framework in addition to wellness coaching on how to become more aware of your mind and body and the impact it has on your health.
Our areas of wellness coaching are personalized to help you feel your best, reach your goals, and improve your health for the long-term.
Clients come to us to focus on improving their health in these areas:
- Family planning health
- Increase energy
- Skin health
- Relationship with food
Wellness Coaching Services
Pick what’s best for you. After you complete the Client Application you’ll be given more details to answer any additional questions you might have about what’s included in each service.
- Initial Consultation
- Nutrition Plan Session
- Virtual Kitchen Makeover
- Follow-up Appointments (20 minutes and 60 minutes)
- Sessions starting at $59
After you’ve completed the new client quiz, you’ll be contacted by one of our Wellness Coaches. Otherwise, if you’re ready to start asap, then just click “request an appointment” to get started with a coach of your choice.
Our Client Peer Reviews
Kristyn J. —
I just had my follow up meeting with my PCP on the followup blood work he ordered when a couple of levels were high. The results are that instead of having 4 levels that were high, only a single level remains high but even that one is much lower. The other good news is that from my last visit a little over a year ago, I am 9.7 lbs lighter!!! Thanks for all your help in this!
Steph B. —
Joelle F. —
Britni M. —
I just want to tell you that I’ve really enjoyed working with you and the things you told me have been so helpful. I’ve lost 9 pounds, I’m continuing to eat with purpose and enjoy life! Thank you for your guidance!