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Good Food Good Vibes, Science-based Health.

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Nutrition Coaching

Have you ever felt like something was missing?

As a Registered Dietitian with 10 years of nutrition and wellness experience, I’ve been there before. I know what it feels like to not feel like myself but also feel good really good — it took me hitting rock bottom to have my health “ah-ha” moment that turned my life around. Whether I was missing stress management tools to chill out or something in my diet was off causing gut issues, to not making the time for enjoying other things in life (i.e. fun!), I figured out the holes in my lifestyle through trial and error.
Nutrition Stripped started as a solution to my own health struggles, which grew into helping millions feel their best. I’ve made it my life’s work to grow our mission and help more people, just like you, in whatever capacity I can.
Taking care of ourselves is not only vital to how we feel but how we show up in the world for others. There’s so much more to being healthy and happy than micromanaging nutrition, it’s a full spectrum of wellness that we need to nurture.
xx McKel
McKel Hill, MS, RDN, LDN Founder

When we learn about our bodies, we own the power to change the way we feel.

Expertise

As a Registered and Licensed Dietitian Nutritionist, my background is in the science behind nutrition, but equally as important, I’m guided by the NS philosophy which covers ten pillars of living well that keep you feeling amazing. From stress management, movement, sleep, relationships, to eating best for your lifestyle — I can help. In my early career as a Dietitian, I had the privilege to care for a variety of diseases in a clinical setting— whether lifestyle-related or not — managing heart disease, cancer, autoimmune issues, thyroid conditions, metabolic syndrome, IBS, to women’s health in pregnancy.
I’ve coached people to better their health through nutrition, lifestyle change, and how to live well beyond coaching sessions. My ultimate goal is for you to live mindfully, have fun, eat good food, and feel amazing — and that’s something we all deserve no matter what walk of life you’re coming from with your state of health.

Let Us Take Care Of You

At NS, our philosophy is about teaching you how to listen and honor your body through intuitive eating, enjoyment, and focusing on a plant-centered nutrient dense lifestyle while still enjoying [insert your fav. treat here] — mine is champagne and dark chocolate!
Nutrition is measured by how we feel and research is uncovering the many ways our bodies are affected by our microbiome, stress, inflammation, genetics, and lifestyle. We know that calories in don’t equal calories out — what plays a more important role is our genetics, hormones, environment, and the state of your emotional, mental, and spiritual well-being.
We’ll work strategically with science as our backbone, yet teach you how to become more aware of your mind and body and the impact it has on your health. I promise to keep it simple by delivering information in a digestible way.

How It Works

Our areas of coaching are completely personalized to help you feel your best.

Whether that’s rebalancing digestion issues (my favorite topic!), autoimmune conditions, weight loss, weight gain, balancing hormones, getting the glow, or improving your relationship with food — I can help and have a track record to prove it (longest case study: myself).

To serve you best, find the best place for you to get started — below are several introductory options for coaching, after completing the Introduction To Coaching we have more in-depth programs based on your unique health goals.

Live Whole and Eat Well Blueprint

A Self-study Guide To Building The Foundation Of Living Whole and Eating Well — From Food To Mindset.

  • Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
  • Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time
GET THE BLUEPRINT

Introduction to Coaching

A Nutrition Consult and Ebook Bundle To Create The Foundation to Live Whole, Eat Well, and Feel Amazing.

  • One, 1-hour online consult with Dietitian McKel Hill, MS, RDN, LDN
  • How to set wellness visions and goals
  • Grocery shopping guides and lists as needed
  • Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
  • Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time
  • This is for you if you’re looking for beginners guide to eating whole foods, living a healthy life, keeping yourself accountable through goal setting, learning how to grocery shop, stock your kitchen, and learn about meal planning.
GET STARTED NOW

Nutrition Counseling

 In-depth Nutrition Counseling — A Customized Approach To Living Well, For You.

  • Customized amount of sessions per package (from 1 session to 6 sessions)
  • Full nutrition and dietary assessment
  • Wellness vision and weekly goal setting
  • Tailored nutrition plan
  • Tailored lifestyle plan
  • Professional recommendations on supplements, etc.
  • Healthy homework assignments
  • Weekly reflections in between sessions
  • Grocery shopping guides, lists
  • Guides that will be beneficial for your progress
  • Support in between sessions via email
  • Journals and stationery to keep you on track
  • This is for you if you’re looking for specific recommendations on your health goals through lifestyle and meal plans, supplement recommendations, an in-depth look into your lifestyle and how it impacts your health, creating goals and strategies to sustain you for life and work through challenges 1-1 with a dietitian.

What Our Clients Say…

Kristyn J. —

When I started coaching with McKel, my goal was to learn how to feel good and strong in my body. I would wake after 8 hours of sleep feeling tired and I wanted that to change. After reading dozens of books and articles about personal development and health and wellness, I felt overwhelmed. I didn’t have a framework to incorporate the various prescribed strategies and practices into my day-to-day. Enter McKel. Her approach is a simple, back-to-basics one that is accessible and actionable. She provided a nutrition plan shortly after our first session and we worked together to tailor the plan to my food preferences and schedule. She taught me how to batch cook, which quickly became one of my favorite weekly activities. In short, she empowered me to take charge of my nutrition and exercise habits. My energy levels were noticeably up in just a few weeks and continue to improve.We also worked quite a bit on self-care and career transition. McKel asked the hard questions and encouraged me to spend time each week thinking about my values and what I wanted to feel and accomplish with my work. I’d been struggling with this transition for a long time. McKel’s approach helped me get unstuck and back on the path. I know obstacles will appear along the path again, but I now have the tools to work through them and get to the other side.Aside from her impressive qualifications, McKel is just a great human. She’s cheerful and encouraging but firmly encourages you to do the hard work. I felt supported every step of the way. At the end of our 3-month journey, I can say that the changes I’ve implemented with her help are real and sustainable. Know that you’ll be in good hands.

Steph B. —

McKel and I worked together throughout several phases of marathon training, insane work schedule, inconsistent eating routine, etc and it was truly a beautiful time to explore those topics with her. I was constantly reminded that my goal is to find balance and not to look a certain way or to be a certain weight. I would look forward to sharing my accomplishments and finding new goals in between our sessions. It was helpful to have someone walk alongside my journey through eating and be open to trying new meal plans and changing things up to work around my schedule and needs. Overall, I feel much more balance and joy in my everyday life, eating, and training routine. I would highly recommend Nutrition Stripped Services, especially if you are struggling in any of these areas!

Joelle F. —

Approaching 50 I knew if I didn’t change my lifestyle I was destined to suffer the health challenges and diminished quality of life that has plagued my parents. Having never worked with a dietician before I didn’t know what to expect.I’ve been working with McKel since November 2015 and it was the best decision/investment I could have made for my well being. She is extremely knowledgeable and patient. She’s always encouraging and helps keeps me accountable and motivated. I look forward to our sessions and always feel more focused on my goals afterward. The Nutrition Stripped website has been another valuable resource for information and great recipes. McKel’s passion for wellness is contagious so if you’re looking for a coach and a cheerleader on your path to a healthy lifestyle she’s your girl!

Britni M. —

In just three short months I’ve formed new perspectives on health & wellbeing and was able to alter my lifestyle to one I believe everyone should live and experience; loving yourself, loving what you do, what you eat, how you move, and how you dream, believe & achieve! Talk about an all-over lifestyle leader this lady is fearless in the pursuit of helping you achieve your goals. She makes this possible through hard work and determination to connect with you personally on several of life’s different pillars. I was surprised to see how my sessions flew by and were wanting more. Great job McKel, keep inspiring women and doing what you do best, it is truly appreciated.