Jul. 10. 2015
Lifestyle Articles
McKel Kooienga, MS, RDN, LDN

McKel Kooienga, MS, RDN, LDN

Dietitian, Founder and CEO

I’ve had many questions over the years about what my favorite workouts are, favorite gym clothes, and of course workout nutrition; today I’m sharing a “What’s in My…” post, gym bag edition. Here I list my favorite workout essentials from water bottles, to clothing, and to my must-have beauty items that are always available just in case I’m bouncing from workout to meeting and back and forth. Added bonus, my go-to music playlist listed below to fuel your workout with extra motivation!

What’s in my…

Gym Bag Essentials

No. 1 Nike Free Runners | No. 2. headphones for music (secret to working out = good music) | No. 3 S’well reusable water bottle (birchwood and white is my jam) | No. 4 Stella McCartney for Adidas jacket (obsessed) | No. 5 Matcha Matcha Matcha muscle tank and Good Food Good Vibes tank | No. 6 Emi-jay hair ties (these are THE best hair-ties even for really long hair like mine, no pulling is a major win!) | No. 7 Herschel Supply Co. workout duffle, my absolute favorite since it’s waterproof

Gym Bag: Beauty Favorites

No. 1 BeautyCounter Facial Cleanser | No. 2 Revision Facial Toner | No. 3 Bobby Pins | No. 4 Odacite Rose Water Spray (refreshing mist after working out) | No. 5 Headband (for working out or to help back locks while washing your face) | No. 6 Soapwalla Deodorant  | No. 7 Glossier Perfecting Skin Tint (perfect for on the go, or use a SPF tinted moisturizer) | No. 8 RMS Lip 2 Cheek color (multi-purpose color for your lips and cheeks, you can never go wrong)

Having the right gym essentials is only half of the mix, you also need the motivation and I always find music being the best bit of motivation that I can externally get; otherwise it always starts from within! Welcome to the most random assortment of workout jams, but so good:

On my workout playlist

  • Rihanna “BBHMM” and “American Oxygen”
  • Drake “Can I”
  • Wale “The Body”, “The Girls on Drugs”, “The Pessimist”, and his entire “The Album About Nothing”
  • Mikky Ekko “U”, “Time”, “Riot”, and basically every song…on repeat.
  • ODESZA “Say My Name”
  • MTNS “Fears”
  • Beyonce “XO”
  • Jaymes Young “We Won’t”
  • Radiohead “Weird Fishes”
  • The Weeknd “Can’t Feel My Face”
  • Bjork “Pagan Poetry Matthew Herbert Remix”
  • Maroon 5 “This Summers Gunna Hurt”

What are you all listening to lately? What are some of your favorite gym essentials?

xx McKel