Watermelon is a great way to hydrate with flavor, increase your intake of antioxidants, and gives you quick energy from the carbohydrates in fruit —  in the most delicious way.

Watermelon Agua Fresca is a fancy name for this refreshing, simple summertime drink. Can you say, hello summer?

Get Exclusive Content from NS – Join Society!

Get more in-depth articles, exclusive online nutrition resources, and recipes for living well.

Join NS Society