Welcome to NS TV where we share original weekly episodes to support you in making the best mindful choices for your unique body, health, and lifestyle.

Health is a daily practice — start with nutrition. In my weekly video series, I teach nutrition science, mindful health strategies, and real-life tools you can use to help you feel empowered to take care of your wellbeing.

We have amazing videos like healthy cooking and recipe videos in our monthly series called “Nutrition In The Kitchen“, videos about healthy habit and behavior change called “Wellbeing • Healthy Habits“, and our series called “Check-in • Mindfulness” to help you strengthen your mind-body connection.

All our videos are produced, directed, edited, and created by me, McKel, and our incredible small and mighty team. Thank you for watching, sharing, and commenting about your biggest takeaways after viewing, we really appreciate hearing from you!

If you’re looking for our most recent videos, head to our YouTube channel to subscribe and be the first to watch full-length videos, explore our playlists, and be sure to follow me on Instagram where I post daily behind the scenes on IG Stories.

Explore our most watched and community favorites, below! Be sure to click the video to comment and let me know your biggest takeaway.

— xx McKel

Our Top NS TV Episodes