When you think of how much of an impact nutrition has on your mental health, you need to feed two minds: Your brain and your microbiome — the second brain.
In case you missed out, we’ve chatted about the gut-brain connection and how it can affect your mood and the way your body reacts to stress. In a nutshell, a diet rich in antioxidants and anti-inflammatory foods can help increase your body’s resistance to stress, anxiety, and fatigue. But why stop there if you can take it a step further to enhance your cognitive abilities, too? That’s where nootropics come in.
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