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Success Stories

Get inspired, motivated, and read real results you can achieve too!

The Mindful Nutrition Method™ has helped thousands of people transform their relationship with food.

Reading, seeing, and hearing from others can support you on your mindful eating journey — remember it is possible to feel balanced, at peace, and at ease with your eating habits! But don’t just take our word for it, read what others have to say.


Success Stories & Results From Our Mindful Nutrition Method™

Watch The Journey of some of our Mindful Nutrition Method™ members below.


Need more inspiration? Just click the topic and title to read more testimonials.

Support & Community →

“I love it that you guys choose to focus on actual studies and the scientific side of things. I recommend you as a health news resource to my friends, and I’m proud to have found you in the age when many media sources choose form over substance. Thank you for your amazing work.”

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“I just wanted to say how much I love your blog, website, and Instagram accounts! I am studying Dietetics in school at the moment and I get so much enjoyment seeing someone in the field I’m studying towards doing something so unique and interesting! Not to mention the recipes I have tried out of your book are phenomenal!”

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“LOVE your blog and Instagram and think that you have such a great message and educate others about the importance of nutrition in the best way. So, thank you for being an inspiration!”

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“I have been following your Instagram for a while and just recently got more into your blogs, what I love about your blog is that you give such education advice about Food and the science behind what is going on in our bodies. I follow several health food pages and yours is definitely unique in that way, anyone can take a pretty picture of a healthy meal but not anyone can tell what the meal is actually going to do in the body.”

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“I’m so thankful for your blog and the advice and consistent motivation it provides me. I have a strong passion for eating in ways that make me feel amazing and your recipes and nutrition filled articles are a HUGE reflection of this.”

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“I’ve been a longtime subscriber to your newsletter, and I want to let you know how much I appreciate all of the incredible content that you’re sharing each week. I’ve been following the blog for a while now, and I’m so happy to see how much it has grown to become a trusted, welcoming resource for all things wellness. Your team is doing an amazing job, and I’m grateful for every single article, recipe, inspirational quote, shop item, nutritional study, fitness tip, playlist… Whew! See? You guys share so much with this community! 🙂 Thank you for all the hard work you’ve been doing. You are making a difference in people’s lives. I wish the entire Nutrition Stripped team continued success and recognition.”

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“Personally, what sets apart NS from other blogs is that it encompasses more than pretty food-styled photos or inspiring quotes – you, McKel, and your team take time to educate and provide factual, fascinating material that translates so easily into reality. That, to me, is why I keep coming back – and recommend the blog and cookbook to anyone who will listen!” – Natalie

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“I have always loved and respected McKel’s information and style. She does an excellent job of educating. Talking with people and not at them. I also feel there is a certain energy that McKel puts into her food/recipes/content that transfers well. Thanks for not keeping your knowledge and experience and sharing it so well and often!” – Mike

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“I wanted to reach out as a New York-based aspiring RD! I’ve been following your page for a little over a year now, and I just wanted to mention how inspired I am by your brand, content, and lifestyle. I love the way you present information and include science and facts behind your statements. I find your page to be so refreshing and even calming!”

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“I think my experience before was filled with the idea of failure and that I had very little control over things. And what I’ve learned with the Method is that there is no one way of doing this journey. And that it’s important to understand and to be curious and learn about, what are those things that work for you and that could be a combination of nutrition and check-ins and coaching, or it could be new recipes, or it could be just having community to check in with. And so any one of those things is available with the Method and that has been just a complete game changer for me.

It’s worth taking the time to seek out an answer for yourself and finding a way of doing things that work for you. And this has just been such a great opportunity to learn a little bit about me and to learn a little bit about the things that work to help my life work better. Not just with food, but with all kinds of things. And so if you like me, have spent all of your life, adult life, trying to find a box to fit in, this is definitely not the box, but I think that’s why it works.

This has been such a light in what has been a weirdly dark time.” — Mara

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“I am a huge NS fan! Your emails are one of the very few I actually open regularly amidst an inbox otherwise cluttered by spam. 😉 ”

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“My goal was to learn how to feel good and strong in my body. I would wake after 8 hours of sleep feeling tired and I wanted that to change. After reading dozens of books and articles about personal development and health and wellness, I felt overwhelmed. I didn’t have a framework to incorporate the various prescribed strategies and practices into my day-to-day. Enter McKel. Her approach is a simple, back-to-basics one that is accessible and actionable. She provided a nutrition plan shortly after our first session and we worked together to tailor the plan to my food preferences and schedule. She taught me how to batch cook, which quickly became one of my favorite weekly activities. In short, she empowered me to take charge of my nutrition and exercise habits. My energy levels were noticeably up in just a few weeks and continue to improve. We also worked quite a bit on self-care and career transition. McKel asked the hard questions and encouraged me to spend time each week thinking about my values and what I wanted to feel and accomplish with my work. I’d been struggling with this transition for a long time. McKel’s approach helped me get unstuck and back on the path. I know obstacles will appear along the path again, but I now have the tools to work through them and get to the other side. Aside from her impressive qualifications, McKel is just a great human. She’s cheerful and encouraging but firmly encourages you to do the hard work. I felt supported every step of the way. At the end of our 3-month Wellness Coaching journey, I can say that the changes I’ve implemented with her help are real and sustainable. Know that you’ll be in good hands.” – Kristyn

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“Just wanted to send a quick note to let you know I have been LOVING Nutrition Stripped so far this year. You guys have been posting a lot of in-depth nutrition articles (like the microbiome article posted today, or the one nutrition deficiency or the article about low-fat vs. low-carb).  I seriously love these posts so much. I obviously enjoy your recipe posts and enjoy trying new foods, but getting more info about nutrition itself and why eating whole foods is so good for you has been really eye-opening. I trust your information since McKel has the science and education to back up all her posts and it makes me feel well informed and educated about nutrition (which can be hard with all the stuff floating around out there on the internet)”

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“With the membership, I was able to approach a more mindful and balanced way of living with a community of others interested in doing the same thing. Connecting all over the world, asking questions, overcoming similar habits/hurdles, and sharing our lives with each other really makes it feel like you’re going on a health journey with friends. NS promotes progress, not perfection, and enjoying the process all along the way to achieve an overall happier and healthier you!” – Karsyn

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“Before deciding to try McKel’s Method, I didn’t think I’d have the time or willpower to really change my lifestyle and eating behaviors. After experiencing the framework, I’ve realized that I can take baby steps towards living a healthier life and I’m encouraged to make the guidance my own, listen to my body and find the routines that work best for me and my lifestyle. I now have the tools to sustain this healthy lifestyle — they serve as a reference guide that I can return to time and time again!” – Christina

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“I’ve always been able to find a great connection with McKel and actually apply what I’ve learned. Some factors were for me and some were not, however, that’s when I was able to use intuitiveness and make the final decision! It was the beginning of my understanding of food nutrition and now have literally taken and run with my health! I think we spent 6 months in total together! I have never felt as amazing as I do now, and always stem my appreciation back to McKel steering me in the correct direction!” – Britini

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“I love reading your articles and am subscribed for the weekly newsletter. You have taught me so much and are such a great example of someone who loves what they do and has succeeded at it. I am in the dorms right now, but when I have a kitchen I am planning on starting meal planning and using your guide to do so. Thank you so much for inspiring me!!”

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“I loved all of these articles and I just wanted to send you some positive vibes and a huge shout out for being such an amazing source of information. You are my go-to girls when I have a wellness or health question because I can always count on NS to strip it down to the facts regardless of what everyone else on social media is saying. Your posts are evidence-based, thorough, and so fun to read. Keep up the absolutely amazing work!”

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“I just wanted to drop you a note and say thank you for the wedding diet article that you wrote. I married my awesome husband on may 19th, and I had really been struggling with the pressure, the anxiety, and the lack of control – most of which was completely self-inflicted! Cooking with your cookbook has been in our wheelhouse for a few years now, but the idea of moderation and ENJOYING our engagement and wedding was a beautiful reminder. I credit some of your go-to recipes and tips with some pretty excellent wedding skin and energy levels as well. Thanks so much for all that you do!”

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“Working with Erica gave me the knowledge I needed to create a foundation of healthy eating habits for me and my body. I have a demanding career and travel frequently, Wellness Coaching taught me how to maintain my habits outside of the home even when things get crazy. Everything I learned is flexible and applicable to my life no matter where I am. I’m proud to say that I have maintained these new healthy habits for 4 months now!” – Amanda

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Confidence →

“I think my experience before was filled with the idea of failure and that I had very little control over things. And what I’ve learned with the Method is that there is no one way of doing this journey. And that it’s important to understand and to be curious and learn about, what are those things that work for you and that could be a combination of nutrition and check-ins and coaching, or it could be new recipes, or it could be just having community to check in with. And so any one of those things is available with the Method and that has been just a complete game changer for me.

It’s worth taking the time to seek out an answer for yourself and finding a way of doing things that work for you. And this has just been such a great opportunity to learn a little bit about me and to learn a little bit about the things that work to help my life work better. Not just with food, but with all kinds of things. And so if you like me, have spent all of your life, adult life, trying to find a box to fit in, this is definitely not the box, but I think that’s why it works.

This has been such a light in what has been a weirdly dark time.” — Mara

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Consumer Testimonials and Success Stories. As with any health and nutrition-related service or program, your results using our services and program may vary from these testimonials. Your results will be based on many variables, such as your individual health makeup, your individual effort, the work you put into the program and services, as well as consistency. Since these factors differ for everyone, we cannot guarantee your success, these results, nor are we responsible for your success or failure. Our nutrition and health coaching services and programs are not a “one-size-fits-all”, all or nothing mentality, short-term mentality, or quick detox plans filled with magic pills and potions. It takes lots of compassion, self-reflection, doing the work, effort, and consistency, and honoring your unique body and lifestyle. We wholeheartedly stand by our services and programs that we provide you as a Method for you to follow to reach your wellness vision.
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