Get inspired, motivated, and read real results you can achieve too!
The Mindful Nutrition Method™ has helped thousands of people transform their relationship with food.
Reading, seeing, and hearing from others can support you on your mindful eating journey — remember it is possible to feel balanced, at peace, and at ease with your eating habits! But don’t just take our word for it, read what others have to say.
Success Stories & Results From Our Mindful Nutrition Method™
Watch The Journey of some of our Mindful Nutrition Method™ members below.
Need more inspiration? Just click the topic and title to read more testimonials.
Relationship With Food →
“I have been struggling with overeating recently and I am starting to realize now after watching the workshop that it all stems from thinking that there is a one size fits all plan” – Katy
“My biggest takeaway is that it’s POSSIBLE! It’s really possible to lead a life where I don’t stress about food choices for every meal and really make it a lifestyle change! I’ve tried some of those fads and diets and they are just unrealistic long term and I end up feeling worse afterward because I’m unable to stay “on track”.” – Katie
“I was looking for a one-size-fits-all diet that would help me lose weight fast, and was skeptical of an alternative, wholesome approach to wellness and its effectiveness. That perception has dramatically changed! I have truly realized the importance of approaching my body with more love and compassion and I have learned the importance of shifting the focus from losing weight to having a healthy relationship with food in order to see long term results. One small trick that has helped me since my first session with Erica is making sure every meal is a Foundational Five meal. Although it might seem so simple, I have learned that this shifts the focus from restriction to abundance with food, and is also the best way to nourish my body to eliminate cravings! I will definitely keep applying all of the knowledge I have learned from Erica for years to come – from building Foundational Five meals to viewing and talking to my body differently, and so much more!” – Jade
Sign-up For A Free Wellness Coaching Discovery Call With Erica
“Before deciding to sign up for coaching, my biggest skepticism or hesitation was that I’d be pressured into making unnecessary or arbitrary changes since I was recovering from an eating disorder. This was my first time seeking treatment after many years and while I started this process voluntarily, I was still highly skeptical after my previous interviews with other nutritionists.
Now that I’ve had a chance to experience coaching, my perception has done a 180. Erica has been able to meet me where I am. She’s been able to balance providing me with fact-based, logical and clear explanations for recommendations with the support and understanding of what I was struggling with. Her optimism, positive attitude, and blameless approach have allowed me to learn without feeling the need to rebel, therefore inspiring more action on my part.
One specific takeaway that’s impacted my life is that eating should be viewed on a scale from eating for experience to eating for health. The goal isn’t to be on one side all the time and where you fall on that scale varies each day or each meal.
The impact that coaching will have on my life in the next 12 months is monumental. As someone recovering from disordered eating habits and ridiculously high standards for myself, I’m now able to enjoy food I used to be terrified of and enjoy experiences without thinking I need to push my body or “make up for it” after. It’s still hard and takes conscious effort, but it’s happening.
If you’re considering coaching, you should 100% try it! Erica is adaptable, encouraging, filled with knowledge that she can convey in an approachable way. The knowledge that I’ve learned and our touchbases have kept me grounded in my recovery and it’s worth taking the first step.
Erica has made a huge difference in my life at a time when I was emotionally raw, mentally exhausted and struggling. She got me to a place where I could stop ruminating about food and judging myself too harshly. She’s been a support system and teacher that I’m extremely grateful for.”
“My biggest takeaway was realizing the freedom & grace I need to allow myself regarding nutrition & wellness, & that while breaking things down into organized/intentional steps is helpful it doesn’t have to be static/restricted. I think the way you broke things down was just so helpful & applicable to so many areas of life even beyond wellness! Loved it!!!” – Bre
“Before joining The Method, I was frustrated with food. I had a very bad relationship with food. And after being in the method for a while, I’ve come to feel more connected to myself, connected to The Method community, and I feel like I’m more conscious and aware of my eating habits.” – Ann
Mindset →
“Before deciding to sign up for coaching, my biggest skepticism or hesitation was that I’d be pressured into making unnecessary or arbitrary changes since I was recovering from an eating disorder. This was my first time seeking treatment after many years and while I started this process voluntarily, I was still highly skeptical after my previous interviews with other nutritionists.
Now that I’ve had a chance to experience coaching, my perception has done a 180. Erica has been able to meet me where I am. She’s been able to balance providing me with fact-based, logical and clear explanations for recommendations with the support and understanding of what I was struggling with. Her optimism, positive attitude, and blameless approach have allowed me to learn without feeling the need to rebel, therefore inspiring more action on my part.
One specific takeaway that’s impacted my life is that eating should be viewed on a scale from eating for experience to eating for health. The goal isn’t to be on one side all the time and where you fall on that scale varies each day or each meal.
The impact that coaching will have on my life in the next 12 months is monumental. As someone recovering from disordered eating habits and ridiculously high standards for myself, I’m now able to enjoy food I used to be terrified of and enjoy experiences without thinking I need to push my body or “make up for it” after. It’s still hard and takes conscious effort, but it’s happening.
If you’re considering coaching, you should 100% try it! Erica is adaptable, encouraging, filled with knowledge that she can convey in an approachable way. The knowledge that I’ve learned and our touchbases have kept me grounded in my recovery and it’s worth taking the first step.
Erica has made a huge difference in my life at a time when I was emotionally raw, mentally exhausted and struggling. She got me to a place where I could stop ruminating about food and judging myself too harshly. She’s been a support system and teacher that I’m extremely grateful for.”
Balanced Weight →
“Before deciding to sign up for coaching, my biggest skepticism or hesitation was that I’d be pressured into making unnecessary or arbitrary changes since I was recovering from an eating disorder. This was my first time seeking treatment after many years and while I started this process voluntarily, I was still highly skeptical after my previous interviews with other nutritionists.
Now that I’ve had a chance to experience coaching, my perception has done a 180. Erica has been able to meet me where I am. She’s been able to balance providing me with fact-based, logical and clear explanations for recommendations with the support and understanding of what I was struggling with. Her optimism, positive attitude, and blameless approach have allowed me to learn without feeling the need to rebel, therefore inspiring more action on my part.
One specific takeaway that’s impacted my life is that eating should be viewed on a scale from eating for experience to eating for health. The goal isn’t to be on one side all the time and where you fall on that scale varies each day or each meal.
The impact that coaching will have on my life in the next 12 months is monumental. As someone recovering from disordered eating habits and ridiculously high standards for myself, I’m now able to enjoy food I used to be terrified of and enjoy experiences without thinking I need to push my body or “make up for it” after. It’s still hard and takes conscious effort, but it’s happening.
If you’re considering coaching, you should 100% try it! Erica is adaptable, encouraging, filled with knowledge that she can convey in an approachable way. The knowledge that I’ve learned and our touchbases have kept me grounded in my recovery and it’s worth taking the first step.
Erica has made a huge difference in my life at a time when I was emotionally raw, mentally exhausted and struggling. She got me to a place where I could stop ruminating about food and judging myself too harshly. She’s been a support system and teacher that I’m extremely grateful for.”