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Success Stories

Get inspired, motivated, and read real results you can achieve too!

The Mindful Nutrition Method™ has helped thousands of people transform their relationship with food.

Reading, seeing, and hearing from others can support you on your mindful eating journey — remember it is possible to feel balanced, at peace, and at ease with your eating habits! But don’t just take our word for it, read what others have to say.


Success Stories & Results From Our Mindful Nutrition Method™

Watch The Journey of some of our Mindful Nutrition Method™ members below.


Need more inspiration? Just click the topic and title to read more testimonials.

Wellness →

“I just finished the 5×5 workshop and just find it so useful. What amazes me is the way McKel breaks it down and makes it so simple. You know, I am already doing these routine things and listening to my body, this workshop helps me to fill in the gaps I have which I couldn’t even see before the workshop. It is not only useful for people who are starting out but for people who have already started and I think I am ready to learn more and more to explore mindful eating and living. Wonderful work.” – Varsha

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Category: Wellness →

“The Method is beautifully comprehensive. Healthy life choices extend past nutrition choices, and this program blends all aspects thoughtfully and effectively. I have long been a fan of NS’s Meal Planning, but this added so many more layers to improve my established routines and expand the tools in my healthy-actions toolbox. Highly, highly recommend! All things check-in have been huge for me. It’s so simple. It needs no planning. It rushes me back to the present and my priorities, but it is not something I have ever thought about before. The way this program has catapulted my mindfulness in these areas is massive. I am so grateful for this expanded toolbox. It is already providing real impact in how I show up for myself and for others (both personally and professionally). If you’re considering this program, DO IT. Run don’t walk. This is a fantastic long-run investment of your time and attention. The videos are such a good avenue for checking in on how you are really living. The videos alone felt like enough to warrant the time and resources to work through this program. However, there is more! The robust resources and tools the NS team have compiled is extraordinary. I am already excited to work through the content again as my life evolves. I’m sure I will hear new things and engage new thoughts during future life chapters. Highly recommend for today and for long-term use!” – Molly

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Category: Wellness →

“In just three short months I’ve formed new perspectives on health & wellbeing and was able to alter my lifestyle to one I believe everyone should live and experience; loving yourself, loving what you do, what you eat, how you move, and how you dream, believe & achieve! Talk about an all-over lifestyle leader this lady is fearless in the pursuit of helping you achieve your goals. She makes this possible through hard work and determination to connect with you personally on several of life’s different pillars. I was surprised to see how my sessions flew by and were wanting more. Great job McKel, keep inspiring women and doing what you do best, it is truly appreciated.” – Britney

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Category: Wellness →

“Recently read your article on creating a morning routine which I found very helpful/inspiring. Since then, I have been attending a 5.30 Ashtanga yoga class week mornings, followed by some sauna action, and then ‘Headspace’ meditation. Makes me feel INCREDIBLE and still make it to work by 9!”

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Category: Wellness →

“I think the fact that I need to really pay attention to what does or doesn’t work for me and stop feeling guilty for “failing” on really generic health plans was really key! And I love the reminder that routine actually frees us from stress – I always associated it with laziness or boredom and being “stuck in a rut” and whatever another negative thing one could say. I also really need to focus on the marathon and not the sprint. I’ve been very guilty in the past of doing quick fixes and feeling good for a bit and then slowly reverting. Yo-yo dieter/health pursuer here. So thank you! I’m going to be journaling through the 5 Step Framework over the next few weeks and setting some goals.” – Anna

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Categories: Mindset →, Wellness →

“Thank you for creating the workshop!! I took so many notes haha. I really loved the discussion around the 3 blocks. As a dietitian as well, I unfortunately have had many experiences with clients who want to lose weight no matter what!! They will sacrifice everything just for a budge on the scale. This information is so helpful to initiate and build a conversation with them so that they hopefully get to a place where they can begin to appreciate the intuitive process of eating and enjoying food regardless of weight!!” – Amy

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Category: Wellness →

“My holistic wellness is my biggest priority, so I invest in it. After working with Erica, that investment has been returned ten-fold. There is no one-size-fits-all for health, and this Wellness Coaching process has taught me just that. Having someone guide me as I figure out what works for ME has been invaluable. I’ve laid the foundation for my overall wellness with Erica these first four months, and I hope over the next 12 months I can build my house, so to speak. Commit to the first steps and I promise you’ll be hooked from there. THANK YOU ERICA!!!” – Alyza

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Category: Wellness →

Mindset →

“I think the fact that I need to really pay attention to what does or doesn’t work for me and stop feeling guilty for “failing” on really generic health plans was really key! And I love the reminder that routine actually frees us from stress – I always associated it with laziness or boredom and being “stuck in a rut” and whatever another negative thing one could say. I also really need to focus on the marathon and not the sprint. I’ve been very guilty in the past of doing quick fixes and feeling good for a bit and then slowly reverting. Yo-yo dieter/health pursuer here. So thank you! I’m going to be journaling through the 5 Step Framework over the next few weeks and setting some goals.” – Anna

Join The Free Masterclass

Categories: Mindset →, Wellness →

 

Consumer Testimonials and Success Stories. As with any health and nutrition-related service or program, your results using our services and program may vary from these testimonials. Your results will be based on many variables, such as your individual health makeup, your individual effort, the work you put into the program and services, as well as consistency. Since these factors differ for everyone, we cannot guarantee your success, these results, nor are we responsible for your success or failure. Our nutrition and health coaching services and programs are not a “one-size-fits-all”, all or nothing mentality, short-term mentality, or quick detox plans filled with magic pills and potions. It takes lots of compassion, self-reflection, doing the work, effort, and consistency, and honoring your unique body and lifestyle. We wholeheartedly stand by our services and programs that we provide you as a Method for you to follow to reach your wellness vision.
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