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Success Stories

Get inspired, motivated, and read real results you can achieve too!

The Mindful Nutrition Method™ has helped thousands of people transform their relationship with food.

Reading, seeing, and hearing from others can support you on your mindful eating journey — remember it is possible to feel balanced, at peace, and at ease with your eating habits! But don’t just take our word for it, read what others have to say.


Success Stories & Results From Our Mindful Nutrition Method™

Watch The Journey of some of our Mindful Nutrition Method™ members below.


Need more inspiration? Just click the topic and title to read more testimonials.

Support & Community →

“I think my experience before was filled with the idea of failure and that I had very little control over things. And what I’ve learned with the Method is that there is no one way of doing this journey. And that it’s important to understand and to be curious and learn about, what are those things that work for you and that could be a combination of nutrition and check-ins and coaching, or it could be new recipes, or it could be just having community to check in with. And so any one of those things is available with the Method and that has been just a complete game changer for me.

It’s worth taking the time to seek out an answer for yourself and finding a way of doing things that work for you. And this has just been such a great opportunity to learn a little bit about me and to learn a little bit about the things that work to help my life work better. Not just with food, but with all kinds of things. And so if you like me, have spent all of your life, adult life, trying to find a box to fit in, this is definitely not the box, but I think that’s why it works.

This has been such a light in what has been a weirdly dark time.” — Mara

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Mindset →

“I just feel so much better. I really feel like I am at this point in my life, the healthiest that I’ve ever been. And I used to define health by the number on the scale or how I looked, my weight, and that is not how I define it anymore at all.

It’s — do I have the mental clarity? Do I have the energy to show up in the best way that I can every single day? Can I fulfill the goals that I want to have every single day? Can I work towards creating a better world for myself and my friends and my family and for everybody?

And I feel like I am so much more in tune with what I need, what I need to nourish myself both externally, how does my body look and feel, but also like internally of giving myself the time to really recharge and show up in a way in the world that I’ve always wanted to show up, but I didn’t realize that I could achieve that by just looking inside of myself and being in tune with myself.

So much has changed as far as how I view my health, how I want to take care of myself. It’s much more holistic. It was so much more on external factors and now looking at myself as a whole human being, my health as both physical, mental, emotional, spiritual, all of it. And that’s something I’ve never done before with myself or my health.” – Kelsey

Join The Free Masterclass

“I’m nearing the end go the course, and it’s been so helpful to have the Foundational Five knowledge…It’s really great to reflect on my progress and think about this past holiday. How free it felt for me…I looked at all the treats and I didn’t think to myself, “I have to eat all of them”, which was a really nice feeling, to be able to enjoy what I wanted to enjoy and still keep nutrition in mind and think about how I wanted to feel. It just felt really nice to be balanced and not stressed about the food over the holidays. So thank you for this program!”

Join The Free Masterclass

Confidence →

“Even though I already had pretty healthy eating habits, I often felt unsure about what I was eating, wondering if I’m on the right path and if there’s any “better ways” of eating out there. The coaching really helps identify what is best for you, for your goals and lifestyle instead of following different trends and what others say is “the best way to eat”, “the best diet” or “do this, eat this, you will feel amazing”! It’s really by identifying what is best for YOU that you will transform not only your body, but your life too.” – Stephanie

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Category: Confidence →

“The simplicity of The Method and breaking the day into chunks makes hitting goals all the more achievable. There has been a very positive impact on my lifestyle. Important to note is that this positive impact has occurred without following a ‘diet’. I am pausing and checking in regularly. This allows me to make better choices with ease and without a sense of deprivation.” – Simmy

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Category: Confidence →

“I think my experience before was filled with the idea of failure and that I had very little control over things. And what I’ve learned with the Method is that there is no one way of doing this journey. And that it’s important to understand and to be curious and learn about, what are those things that work for you and that could be a combination of nutrition and check-ins and coaching, or it could be new recipes, or it could be just having community to check in with. And so any one of those things is available with the Method and that has been just a complete game changer for me.

It’s worth taking the time to seek out an answer for yourself and finding a way of doing things that work for you. And this has just been such a great opportunity to learn a little bit about me and to learn a little bit about the things that work to help my life work better. Not just with food, but with all kinds of things. And so if you like me, have spent all of your life, adult life, trying to find a box to fit in, this is definitely not the box, but I think that’s why it works.

This has been such a light in what has been a weirdly dark time.” — Mara

Join The Free Masterclass

“I just feel so much better. I really feel like I am at this point in my life, the healthiest that I’ve ever been. And I used to define health by the number on the scale or how I looked, my weight, and that is not how I define it anymore at all.

It’s — do I have the mental clarity? Do I have the energy to show up in the best way that I can every single day? Can I fulfill the goals that I want to have every single day? Can I work towards creating a better world for myself and my friends and my family and for everybody?

And I feel like I am so much more in tune with what I need, what I need to nourish myself both externally, how does my body look and feel, but also like internally of giving myself the time to really recharge and show up in a way in the world that I’ve always wanted to show up, but I didn’t realize that I could achieve that by just looking inside of myself and being in tune with myself.

So much has changed as far as how I view my health, how I want to take care of myself. It’s much more holistic. It was so much more on external factors and now looking at myself as a whole human being, my health as both physical, mental, emotional, spiritual, all of it. And that’s something I’ve never done before with myself or my health.” – Kelsey

Join The Free Masterclass

“I’m nearing the end go the course, and it’s been so helpful to have the Foundational Five knowledge…It’s really great to reflect on my progress and think about this past holiday. How free it felt for me…I looked at all the treats and I didn’t think to myself, “I have to eat all of them”, which was a really nice feeling, to be able to enjoy what I wanted to enjoy and still keep nutrition in mind and think about how I wanted to feel. It just felt really nice to be balanced and not stressed about the food over the holidays. So thank you for this program!”

Join The Free Masterclass

Balanced Weight →

“I just feel so much better. I really feel like I am at this point in my life, the healthiest that I’ve ever been. And I used to define health by the number on the scale or how I looked, my weight, and that is not how I define it anymore at all.

It’s — do I have the mental clarity? Do I have the energy to show up in the best way that I can every single day? Can I fulfill the goals that I want to have every single day? Can I work towards creating a better world for myself and my friends and my family and for everybody?

And I feel like I am so much more in tune with what I need, what I need to nourish myself both externally, how does my body look and feel, but also like internally of giving myself the time to really recharge and show up in a way in the world that I’ve always wanted to show up, but I didn’t realize that I could achieve that by just looking inside of myself and being in tune with myself.

So much has changed as far as how I view my health, how I want to take care of myself. It’s much more holistic. It was so much more on external factors and now looking at myself as a whole human being, my health as both physical, mental, emotional, spiritual, all of it. And that’s something I’ve never done before with myself or my health.” – Kelsey

Join The Free Masterclass

 

Consumer Testimonials and Success Stories. As with any health and nutrition-related service or program, your results using our services and program may vary from these testimonials. Your results will be based on many variables, such as your individual health makeup, your individual effort, the work you put into the program and services, as well as consistency. Since these factors differ for everyone, we cannot guarantee your success, these results, nor are we responsible for your success or failure. Our nutrition and health coaching services and programs are not a “one-size-fits-all”, all or nothing mentality, short-term mentality, or quick detox plans filled with magic pills and potions. It takes lots of compassion, self-reflection, doing the work, effort, and consistency, and honoring your unique body and lifestyle. We wholeheartedly stand by our services and programs that we provide you as a Method for you to follow to reach your wellness vision.
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