Get inspired, motivated, and read real results you can achieve too!
The Mindful Nutrition Method™ has helped thousands of people transform their relationship with food.
Reading, seeing, and hearing from others can support you on your mindful eating journey — remember it is possible to feel balanced, at peace, and at ease with your eating habits! But don’t just take our word for it, read what others have to say.
Success Stories & Results From Our Mindful Nutrition Method™
Watch The Journey of some of our Mindful Nutrition Method™ members below.
Need more inspiration? Just click the topic and title to read more testimonials.
Health Condition →
“Before working with Erica, cost and time were my biggest concerns. Yet I soon realized that if I wanted to make change happen to benefit my life, I have to make the time, put in the effort and make the investment in my health. The cost was absolutely worth it! I have felt so much better physically, mentally and emotionally since making the changes Erica suggested. My hormones have also felt more balanced and in control thanks to this coaching! The education, the progress, the growth, the support, and the changes truly made a huge difference in my body and my mind. I have thoroughly enjoyed this journey with wellness coaching. I am so impressed with my coach Erica. She went above and beyond for me. She was so educated, especially for my special medical needs (PCOS). She was also so friendly, encouraging and supportive. I look forward to every call I have with her! All the plans, articles and suggestions Erica made for me and gave me have helped me so much. I’ve had so much fun learning about how to take care of myself and feel so much better because of it!” – Vicky
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“Nutrition Stripped always writes such well-researched and informed articles relating to health issues. The recipes on NS are very PCOS friendly i.e. dairy and grain free and low in sugar and have really been a lifesaver in my quest to be as healthy as possible. I just really wanted to thank you, McKel and everyone else at NS, you all are doing a great job, real quality work, it is appreciated.”
Libby reduced her cholesterol medication by half by personalizing her eating and lifestyle habits.
“After a recent diagnosis of a heart blockage through a heart catheter, I signed up for Wellness Coaching with Erica to reduce my cholesterol levels and hopefully lose a bit of weight as well. We discussed specific diet and lifestyle changes I could make in order to do just that without making it feel like I was on a diet or temporary plan. After just 3 months of working together, my cholesterol levels were so much better that my doctor reduced my medication by half and I have also lost about 6 pounds. I’m soo happy!” – Libby
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“Approaching 50, I knew if I didn’t change my lifestyle I was destined to suffer the health challenges and diminished quality of life that has plagued my parents. Having never worked with a dietitian before I didn’t know what to expect. I’ve been working with McKel since November 2015 and it was the best decision/investment I could have made for my well being. She is extremely knowledgeable and patient. She’s always encouraging and helps keep me accountable and motivated. I look forward to our sessions and always feel more focused on my goals afterward. The Nutrition Stripped website has been another valuable resource for information and great recipes. McKel’s passion for wellness is contagious so if you’re looking for a coach and a cheerleader on your path to a healthy lifestyle, she’s your girl!” – Joelle
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“I wanted to clearly identify my food sensitivities to strengthen my immune system and lose a bit of weight healthily. We worked together to create a way to use the framework that allowed me to easily determine where my food intolerances were stemming from. The plan was also tailored to my individual needs to promote healthy weight loss through a lifestyle approach rather than a diet. After two months of working on this with Erica, I no longer had any sensitivity outbreaks and my clothes were already starting to fit better from weight loss!” – Holly
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Balanced Weight →
“I wanted to clearly identify my food sensitivities to strengthen my immune system and lose a bit of weight healthily. We worked together to create a way to use the framework that allowed me to easily determine where my food intolerances were stemming from. The plan was also tailored to my individual needs to promote healthy weight loss through a lifestyle approach rather than a diet. After two months of working on this with Erica, I no longer had any sensitivity outbreaks and my clothes were already starting to fit better from weight loss!” – Holly
Sign-up For A Free Wellness Coaching Discovery Call With Erica