Dec. 2. 2016
Feel Amazing
McKel Hill

McKel Hill

MS, RDN, LDN, Dietitian

Happy December! 2016 is winding down really quickly and I’m feeling more energized and determined than ever to keep growing NS and sharing more and more healthy living inspiration with you guys! I’ve got some exciting things coming for you very soon, but I’d love to know what you guys enjoyed from NS in 2016 and what you’d like to see more of. I’m cranking out big plans for 2017 in December and staying motivated with the month’s Sweat It Out playlist. Keep reading to check it out!

Bust a move.

You may remember that I shared my intention for November of getting back in the groove in the November Sweat It Out playlist. I’m excited to say that I’m back in the swing of things and movin’ and groovin’ right along these days! I hope December’s playlist gets you motivated to get up and get moving, and if you’re looking for more inspiration, check out the post right below the playlist for more!


Pre and Post Workout Nutrition

10 Tips to Maximize Your Workout

How to Create a Workout Routine and Stick to It

10 Questions about My Health and Wellness Routine

What’s the jam?

Share you favorite workout music with us below in a comment! I LOVE hearing your recommendations and adding new tunes to my gym playlist, so spill it! Here’s to a healthy and happy November! Now let’s go get movin’!

xx McKel

p.s. Need extra support to meet your health goals? Get on the list for nutrition coaching and work with me 1-1 for a personalized health and wellness plan with weekly support from yours truly! Learn more here.