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“Food is far more than nourishment on a cellular level for our physical bodies. It’s also about honoring the many roles food plays in our lives such as enjoyment, pleasure, connection, experiencing tradition, social and cultural connection, and joy. Eating balanced and mindfully includes both sides of this spectrum.” — McKel Kooienga, MS, RDN, LDN Founder of Nutrition Stripped

 

1. Quiz 🖊️

What is your balanced eating archetype? Find out.

Take the free quiz to find out which balanced eating archetype you are and what your unique type needs to maintain balance with the way you nourish yourself.

TAKE THE QUIZ


 

2. Read 📖

Download our free ebook to help you discover the steps you need to take to go from feeling stressed and imbalanced with food to consistently nourishing yourself in a balanced way well with ease. Included is a self-assessment, 9 steps to practice, and our Foundational Five meal template.

DOWNLOAD THE FREE GUIDE

3. Watch 🎥

Take the first step in letting go of dieting and learn how to reclaim balance with the way you nourish yourself in this online video workshop with McKel.

You’ll discover why you’ve found yourself struggling to find consistency and ease with your eating habits, and how you can shift from stressing and thinking about food all day to feel at peace because of how naturally eating well comes to you.

WATCH THE FREE WORKSHOP

4. Call 📲

Book a free 10-minute discovery call with a Registered Dietitian and Coach on our team to explore which package is best for you. We will get to know your unique challenges and needs, provide a recommended action plan, and walk you through what to expect.

BOOK YOUR FREE CALL

5. Connect 💫

Follow McKel for a dose of inspiration, education, and tools on living and eating with more balance, joy, and peace in your life.

FOLLOW ON INSTAGRAM

Explore! 🌿

Our nourishing and deliciously balanced recipes →

Our articles about creating mindful and balanced eating habits →

Get to know the founder, McKel →

Our curated online shop →

Our mini-course all about Balanced Eating Made Easy →