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Recipes with Video

Recipes with Video

Learn how to make delicious recipes, really simple.



Have your questions about health answered by McKel via articles

Nutrition Listen

Nutrition Listen

Audio bites about nutrition and the health benefits of whole foods.

Wellness & Nutrition Articles

Wellness & Nutrition Articles

A deeper look into nutrition and health articles from science-backed research.

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Here's A Taste Of What You'll Get:

Baked Citrus Tempeh | Nutrition Stripped Recipes

What You Should Know About Soy

Conflicting findings of soy's effect on health can be confusing. Let's dig in —

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Broccoli Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Nutrition Listen: Broccoli

One of the top members of the cruciferous vegetable family — here's why.

Spirulina Buckwheat Pancakes | Nutrition Stripped

Blue Buckwheat Pancakes with Blueberry Sauce

They're packed with nutrients and antioxidants, high in protein and high in fiber. Yes, please!

All About Cortisol: How It Works to Protect Your Body

Cortisol isn't the bad guy — learn how it protects your body too

How To Make A Smoothie Bowl | Nutrition Stripped

What is Biohacking?

Hacking your body to make it healthier — is it a real thing?