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Recipes with Video

Recipes with Video

Learn how to make delicious recipes, really simple.

Q&As

Q&As

Have your questions about health answered by McKel via articles

Nutrition Listen

Nutrition Listen

Audio bites about nutrition and the health benefits of whole foods.

Wellness & Nutrition Articles

Wellness & Nutrition Articles

A deeper look into nutrition and health articles from science-backed research.

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Here's A Taste Of What You'll Get:

Baked Citrus Tempeh | Nutrition Stripped Recipes

What You Should Know About Soy

Conflicting findings of soy's effect on health can be confusing. Let's dig in —

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Broccoli Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Nutrition Listen: Broccoli

One of the top members of the cruciferous vegetable family — here's why.

Spirulina Buckwheat Pancakes | Nutrition Stripped

Blue Buckwheat Pancakes with Blueberry Sauce

They're packed with nutrients and antioxidants, high in protein and high in fiber. Yes, please!

All About Cortisol: How It Works to Protect Your Body

Cortisol isn't the bad guy — learn how it protects your body too

How To Make A Smoothie Bowl | Nutrition Stripped

What is Biohacking?

Hacking your body to make it healthier — is it a real thing?