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Results: not eating enough

What is Mindful Eating?

What Is Intuitive Eating? | Nutrition Stripped

What Is Intuitive Eating?

The Difference Between Mindful Eating vs. Mindless Eating

How To Practice Mindful Eating

Why Am I Binge Eating? 5 of the Most Common Causes

Mindless Eating? Here are 6 Things That Cause It

Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions

How To Overcome Stress Eating

How Do I Stop Boredom Eating?

Gluten-Free Chocolate Waffles | Nutrition Stripped

What You'll Notice if You Have Unsupportive Eating Habits

Emotional Eating: How Emotions Influence Your Eating Behaviors

Struggling to Stick With Balanced Eating Habits

Why You've Been Struggling to Stick With Balanced Eating Habits

8 Signs of Disordered Eating Habits

4 Steps to Take to Stop Binge Eating and Feel Peace Around Food

Use This Mindful Eating Exercise to Improve Your Eating Habits

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Eating Well Is About More Than Just What You Eat

Mindful Eating and Sustainability: How Choosing Your Food Mindfully Can Benefit the Environment

How Choosing Your Food Mindfully Can Benefit the Environment

Mindful Eating: The Raisin Activity and Guided Meditation

Pregnancy Nutrition | Nutrition Stripped

How Kim Overcame Mindless Eating and Maintains Her Balanced Weight

Bright Balanced Spring Salad | Nutrition Stripped

3 Things to Focus On To Create Healthy Eating Habits

What I Eat In A Day | Nutrition Stripped

Why You Shouldn't Count Calories (And What To Do Instead)

How To Stop Emotionally Eating

"How Can I Reset My Body After Eating Badly?"

McKel (Hill) Kooienga | nutritionstripped.com

Mindful Eating Journal Prompts

Founder of Nutrition Stripped and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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