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Two Bean and Herb Salad
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Crispy Zucchini Potato Pancakes
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Plant-Based Green Bean Casserole
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Mashed Roasted Sweet Potatoes
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Baba Ganoush
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Spicy Tahini Roasted Cauliflower
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Easiest Crunchy Coleslaw
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Fresh Herb Deviled Eggs
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Creamy Cauliflower Spinach
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Gluten-free Jalapeño Cornbread
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Healthy Homemade Dog Treats
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Creamy Vegan Spinach Artichoke Dip
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Mango Harvest Wild Rice
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RD
McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.