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Minty Spring Pea Dip
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Vegan Smokey Cashew Queso Dip
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Two Bean and Herb Salad
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Overnight Chia Oat Bowl
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Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Breakfast
Crispy Zucchini Potato Pancakes
Sides & Snacks
Plant-Based Green Bean Casserole
Sides & Snacks
Mashed Roasted Sweet Potatoes
Eat Well
Baba Ganoush
Sides & Snacks
Spicy Tahini Roasted Cauliflower
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Easiest Crunchy Coleslaw
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Fresh Herb Deviled Eggs
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Creamy Cauliflower Spinach
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Gluten-free Jalapeño Cornbread
Articles
Healthy Homemade Dog Treats
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Creamy Vegan Spinach Artichoke Dip
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Mango Harvest Wild Rice
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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