?
All Beverages & Smoothies Breakfast Desserts Mains Salads Sauces & Condiments Sides & Snacks Soups

The CARE Mindful Nutrition Institute

For health professionals: You Know How to Teach Nutrition. So Why Do Your Clients Still Struggle? The CARE Eating Practice™ Certification Program is a professional training for RDs, nutritionists, and coaches who want a clinical framework that addresses what's actually driving how your clients eat — so the changes you help them make are the kind that hold up to real life.

Clients change, not just understand.
A path to end the dieting cycle.
Sessions go deeper than plans.
Tools no curriculum taught you.
More effective. More meaningful work.
The missing piece of your training.
Join The Watilist →
Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Vegetable Rice Noodle Nourish Bowl With Peanut Sauce

Flavor Factor Sprinkle

Classic Cashew Cheese Recipe

Classic Cashew Cheese, Three Ways

Lentil Fuel Bowl with Tahini Dressing | Nutrition Stripped recipe

Lentil Nourish Bowl with Maple Tahini Dressing

Stewed Apples with Warming Spices | Nutrition Stripped

How to Make an Easy Fruit Compote

Struggling to Stick With Balanced Eating Habits

Homemade Garden Roasted Salsa

How to Make Pesto Out of Different Greens

Creamy Zesty Lemon Shallot Dressing

Maple Miso Glazed Salmon | Nutrition Stripped

Maple Miso Glazed Salmon

Buffalo Tempeh Nourish Bowl | Nutrition Stripped

Buffalo Tempeh Nourish Bowl

Cilantro Lime Southwest Salad | Nutrition Stripped

Cilantro Lime Southwest Salad

Baba Ganoush | Nutrition Stripped

Baba Ganoush

Founder of Nutrition Stripped®

McKel Hill Kooienga, MS, RD

McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.

Become an

A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.