?
All Beverages & Smoothies Breakfast Desserts Mains Salads Sauces & Condiments Sides & Snacks Soups

Reclaim Peace With Food

Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!

🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
TAKE THE FIRST STEP →
Easiest Tastes Like Pad Thai Peanut Sauce | Nutrition Stripped

Vegetable Rice Noodle Nourish Bowl With Peanut Sauce

Foundational Five Eggs, Beans, and Greens Nourish Meal

Red Lentil Daal with Squash and Coconut

Lentil Fuel Bowl with Tahini Dressing | Nutrition Stripped recipe

Lentil Nourish Bowl with Maple Tahini Dressing

18 Bean Recipes Packed with Plant-Based Protein

How to Make Pesto Out of Different Greens

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Foundational Five BBQ Tempeh Nourish Bowl

Healthy Sun Dried Tomato Pasta

Simple Sun-Dried Tomato Pasta

White Bean Soup With The Best Broth Ever

Roasted Turmeric Cauliflower (Aloo Gobi) | Nutrition Stripped

Roasted Turmeric Cauliflower (Aloo Gobi)

Maple Miso Glazed Salmon | Nutrition Stripped

Maple Miso Glazed Salmon

White Bean Chili Verde

White Bean Chili Verde

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.

Become an

Add nourishing insights and inspiration to your inbox, for free. Each week get 4 practical tools and practices to rebalance!