?
All Beverages & Smoothies Breakfast Desserts Mains Salads Sauces & Condiments Sides & Snacks Soups

Transform your relationship with food.

Transform your relationship with food through mindfulness, self-compassion, and balanced eating habits — without restrictive dieting. A self-paced course for those who are ready to break free from food obsession and build lasting confidence with eating.

Rebuild your mind-body connection.
Learn the path to end the dieting cycle.
Remove the "good food/bad food" mentality
Create eating habits that feel natural, not forced
Learn More Here →
5 Minute Spinach Smoothie | Nutrition Stripped

5-Minute Spinach Smoothie

Chocolate Peanut Butter Smoothie | Nutrition Stripped

Chocolate Peanut Butter Banana Smoothie

How To Make Herbal Infusions | Nutrition Stripped

Strawberry Goji Berry Rose Refresher

Smoothie for Supporting Gut Health and Immunity

Almond Butter Pink Beet Smoothie | Nutrition Stripped

Almond Butter Pink Beet Smoothie

Refreshing Citrus Mint Green Juice | Nutrition Stripped

Refreshing Citrus Mint Green Juice

Healthy Warming Spice Smoothie | Nutrition Stripped

Warming Spice Smoothie

Superfood Mocktails | Nutrition Stripped

Your Guide to Making Superfood Mocktails

Vegan Matcha Mango Smoothie | Nutrition Stripped #vegan #recipe

Matcha Mango Smoothie

The Best Hot Chocolate Nutrition Stripped

The Best Hot Chocolate

Mint Mocha Steamer | Healthy Holiday Coffee Nutrition Stripped

The Mint Mocha Steamer

Coconut Berry Smoothie | Nutrition Stripped

Coconut Berry Smoothie

Founder of Nutrition Stripped®

McKel Hill Kooienga, MS, RD

McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.

Become an

A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.