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Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Start Today →
Raw Lavender Cheesecake with Hazelnut Crust | Nutrition Stripped Cookbook

Raw Lavender Cheesecake with Hazelnut Crust

The Healthiest Donut Holes | Nutrition Stripped

The Best Healthy Donut Holes

Banana Blast Smoothie Bowl From The Society | Nutrition Stripped

Banana Blast Smoothie Bowl

Raw Avocado Lime Tart | Nutrition Stripped

Raw Avocado Lime Tart

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

Green Matcha Milkshake | Nutrition Stripped x Panatea healthy smoothie recipe

Green Matcha Milkshake

Turmeric Milk Latte

Beautifying Black Bean Brownies | Nutrition Stripped

Beautifying Black Bean Brownies

Beauty Greens Smoothie | Nutrition Stripped

Beauty Green Smoothie

Nourishing Muesli Recipe

Nourishing Muesli Recipe

Gluten Free Chocolate Cake with Chocolate Mousse Frosting

Simply Oat Pancakes with Blueberry Compote

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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