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Rebalance your relationship to food and become a life-long balanced eater!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
🌱 Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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Simple Protein Cookies (gluten free planted based) | Nutrition Stripped

Simple Protein Cookies

The Best Dill Cashew Cream | Nutrition Stripped

The Best Dill Cashew Cream

Chocolate Fruit Bake from the Society | Nutrition Stripped

Chocolate Fruit Bake

Healthy Sweet Potato Casserole | Nutrition Stripped

Healthy Sweet Potato Casserole

How to Make the Ultimate Vegetable Crudité | Nutrition Stripped

The Ultimate Crudité Platter

Healthy Caramel Cookie "Twix" Candy Bar | Nutrition Stripped

Caramel Candy Cookie Bars

Sesame Seed Prune Balls

Raw Lavender Cheesecake with Hazelnut Crust | Nutrition Stripped Cookbook

Raw Lavender Cheesecake with Hazelnut Crust

The Healthiest Donut Holes | Nutrition Stripped

The Best Healthy Donut Holes

Raw Avocado Lime Tart | Nutrition Stripped

Raw Avocado Lime Tart

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

Grain Free Gluten Free Walnut Bread | Nutrition Stripped

Grain Free Gluten Free Walnut Bread

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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