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Eat Well
Classic Cashew Cheese
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Recipes
Simple Seed Mix
Sauces & Condiments
Classic Cashew Cheese, Three Ways
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Simple Sun-Dried Tomato Pasta
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Eat Well
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The Best Mini Gluten Free Bread Rolls
Desserts
No Bake Chocolate Donut Holes
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Live The Mindful Nutrition Way.
This is where food peace becomes your new normal. Create lasting peace with food through personalized coaching based on The Mindful Nutrition Method™. Reconnect with your body’s cues, simplify nutrition, and shift your mindset so food supports your life—rather than running it. In this 4-month private coaching experience, you’ll learn how to:
Rebuild trust with your body and hunger cues.
Simplify eating with balanced, satisfying meals.
Reframe your mindset around food and control.
Create calm through mindful eating.
Live aligned with habits that feel like care.
Feel free to enjoy food without overthinking it.
Mains
Simple Vegetarian Meatloaf
Desserts
Simple Protein Cookies
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The Best Dill Cashew Cream
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Chocolate Fruit Bake
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The Ultimate Crudité Platter
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Raw Lavender Cheesecake with Hazelnut Crust
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The Best Healthy Donut Holes
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Raw Avocado Lime Tart
Desserts
Raw Cheesecake Parfait
Eat Well
Grain Free Gluten Free Walnut Bread
Mains
Blissed Out Black Bean Burger
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Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga, MS, RDN, LDN, is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
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A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.