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Reclaim Peace With Food

Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!

🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
TAKE THE FIRST STEP →
Simple Vegetarian Meatloaf | Nutrition Stripped Recipes

Simple Vegetarian Meatloaf

Simple Protein Cookies (gluten free planted based) | Nutrition Stripped

Simple Protein Cookies

The Best Dill Cashew Cream | Nutrition Stripped

The Best Dill Cashew Cream

Chocolate Fruit Bake from the Society | Nutrition Stripped

Chocolate Fruit Bake

Healthy Sweet Potato Casserole | Nutrition Stripped

Healthy Sweet Potato Casserole

How to Make a Healthy Holiday Crudite Platter | Nutrition Stripped

The Ultimate Crudité Platter

Raw Lavender Cheesecake with Hazelnut Crust | Nutrition Stripped Cookbook

Raw Lavender Cheesecake with Hazelnut Crust

The Healthiest Donut Holes | Nutrition Stripped

The Best Healthy Donut Holes

Raw Avocado Lime Tart | Nutrition Stripped

Raw Avocado Lime Tart

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

Grain Free Gluten Free Walnut Bread | Nutrition Stripped

Grain Free Gluten Free Walnut Bread

Blissed Out Black Bean Burger | Nutrition Stripped

Blissed Out Black Bean Burger

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.

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