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The Method Membership is a year-long program to support you in transforming your health by guiding you through designing a personalized approach for a healthy lifestyle utilizing our proven 5x5 Framework. Commit to taking care of yourself because you're worth prioritizing your wellbeing.

The Method Online Program
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How to Make the Ultimate Vegetable Crudité | Nutrition Stripped

The Ultimate Crudité Platter

Healthy Caramel Cookie "Twix" Candy Bar | Nutrition Stripped

Caramel Candy Cookie Bars

Sesame Seed Prune Balls

Raw Lavender Cheesecake with Hazelnut Crust | Nutrition Stripped Cookbook

Raw Lavender Cheesecake with Hazelnut Crust

The Healthiest Donut Holes | Nutrition Stripped

The Best Healthy Donut Holes

Raw Avocado Lime Tart | Nutrition Stripped

Raw Avocado Lime Tart

Raw Cheesecake Parfait from the Summer Society | Nutrition Stripped | raw, vegan, gluten free

Raw Cheesecake Parfait

Grain Free Gluten Free Walnut Bread | Nutrition Stripped

Grain Free Gluten Free Walnut Bread

Blissed Out Black Bean Burger | Nutrition Stripped

Blissed Out Black Bean Burger

Superseed Nut Butter | Nutrition Stripped

Superseed Nut Butter

Shaved Asparagus Salad

Kale Caesar Nori Wrap

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.