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Eat Well
Classic Cashew Cheese
Beverages & Smoothies
Cashew Lime Green Smoothie
Recipes
Simple Seed Mix
Sauces & Condiments
Classic Cashew Cheese, Three Ways
Mains
Simple Sun-Dried Tomato Pasta
Recipes
Cracker Bites With Lemon Cashew Cheese Dip
Breakfast
DIY Chia Pudding Bar
Eat Well
Creamy Sweet Onion Dip
Salads
Loaded Quinoa Salad
Sides & Snacks
The Best Mini Gluten Free Bread Rolls
Desserts
No Bake Chocolate Donut Holes
Salads
Basil Pesto Potato Salad
Desserts
Coconut Energy Balls 2.0
Reclaim Peace With Food
Break free from dieting and overthinking with our proven 3-part method, designed to help you take charge of your eating habits for life. Be confident, calm, and in control with food for life!
🌿 Feel confident and in control with food
🌱 Break free from food rules
🥑 Enjoy food without stress
🧠 Stop overthinking food choices
🕯️ Reclaim your focus and energy
🔄 Ditch the dieting cycle for good
🫶 Trust yourself with food
💫 Achieve freedom with food
Mains
Simple Vegetarian Meatloaf
Desserts
Simple Protein Cookies
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The Best Dill Cashew Cream
Desserts
Chocolate Fruit Bake
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The Ultimate Crudité Platter
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Raw Lavender Cheesecake with Hazelnut Crust
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The Best Healthy Donut Holes
Desserts
Raw Avocado Lime Tart
Desserts
Raw Cheesecake Parfait
Eat Well
Grain Free Gluten Free Walnut Bread
Mains
Blissed Out Black Bean Burger
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author, recognized as one of Arianna Huffington's “Top 20 Role Models.” As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
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