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Create Healthy Habits With Ease

The Method Membership is a year-long online health program to create healthy habits with ease using our proven 5x5 Framework. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Sweet Potato Recipes: Toast Five Ways

How to Make Sweet Potato Toast 5 Ways

Grain Free Gluten Free Walnut Bread | Nutrition Stripped

Grain Free Gluten Free Walnut Bread

Beautifying Black Bean Brownies | Nutrition Stripped

Beautifying Black Bean Brownies

Baked Eggs with Garlic Kale and Sun-dried Tomatoes

Gluten Free Chocolate Cake with Chocolate Mousse Frosting

Cauliflower Pizza Crust

Simply Oat Pancakes with Blueberry Compote

Gluten Free Banana Bread

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.