Popular
Breakfast
Smokey Huevos Rancheros
Snacks
Fresh Herb Deviled Eggs
Breakfast
Last Bits Breakfast Frittata
Sides
The Best Mini Gluten Free Bread Rolls
Entreés
Best Vegetarian Nut Loaf
Entreés
Beauty Bowl with Turmeric Eggs
Desserts
Gluten Free Chocolate Zucchini Bread
Entreés
Simple Chickpea Burgers
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Simple Vegetarian Meatloaf
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10 Minute Peanut Stir Fry
Breakfast
Simple Congee Breakfast Porridge
Breakfast
Poached Egg Plate with Castelvetrano Olive Butter
Breakfast
Almond Butter Waffles
Learn how to eat and live mindfully to feel your best.
The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.
The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
Breakfast
How to Make Sweet Potato Toast 5 Ways
Eat Well
Grain Free Gluten Free Walnut Bread
Desserts
Beautifying Black Bean Brownies
Breakfast
Baked Eggs with Garlic Kale and Sun-dried Tomatoes
Desserts
Gluten Free Chocolate Cake with Chocolate Mousse Frosting
Entreés
Cauliflower Pizza Crust
Breakfast
Simply Oat Pancakes with Blueberry Compote
Desserts
Gluten Free Banana Bread
Founder of NS and Creator of The Method
McKel Kooienga, MS, RDN, LDN
Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.
Become an
Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.