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Finally Feel at Peace With Food—For Good

Tired of the food guilt, mental noise, and starting over every Monday? The Mindful Nutrition Method™ helps you break free from dieting and create a calm, confident relationship with food—so you can nourish your body, trust yourself, and feel good every day. This proven 3-part method blends mindful eating, balanced nutrition, and lasting habit change to support living fully—without restriction or stress.

🌿 Feel confident and empowered with food
🌱 Break free from food rules for good
🥑 Enjoy meals without guilt or stress
🧠 Stop overthinking every bite
🕯️ Reclaim your time, energy and focus
🔄 Leave the dieting cycle behind
🫶 Trust your body and choices
💫 Experience real food freedom
Begin Your Journey Today →
Sweet Potato Recipes: Toast Five Ways

How to Make Sweet Potato Toast 5 Ways

Grain Free Gluten Free Walnut Bread | Nutrition Stripped

Grain Free Gluten Free Walnut Bread

Beautifying Black Bean Brownies | Nutrition Stripped

Beautifying Black Bean Brownies

Baked Eggs with Garlic Kale and Sun-dried Tomatoes

Gluten Free Chocolate Cake with Chocolate Mousse Frosting

Cauliflower Pizza Crust

Simply Oat Pancakes with Blueberry Compote

Gluten Free Banana Bread

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author. As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.

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