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Breakfast
Caramelized Onion and Pear Fruit Frittata
Breakfast
Smokey Huevos Rancheros
Snacks
Fresh Herb Deviled Eggs
Breakfast
Last Bits Breakfast Frittata
Sides
The Best Mini Gluten Free Bread Rolls
Entreés
Best Vegetarian Nut Loaf
Entreés
Beauty Bowl with Turmeric Eggs
Desserts
Gluten Free Chocolate Zucchini Bread
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Simple Chickpea Burgers
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Simple Vegetarian Meatloaf
Entreés
10 Minute Peanut Stir Fry
Breakfast
Simple Congee Breakfast Porridge
Breakfast
Poached Egg Plate with Castelvetrano Olive Butter
Reclaim Balance With The Way You Nourish Yourself
Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.
🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Breakfast
Almond Butter Waffles
Breakfast
How to Make Sweet Potato Toast 5 Ways
Eat Well
Grain Free Gluten Free Walnut Bread
Desserts
Beautifying Black Bean Brownies
Breakfast
Baked Eggs with Garlic Kale and Sun-dried Tomatoes
Desserts
Gluten Free Chocolate Cake with Chocolate Mousse Frosting
Entreés
Cauliflower Pizza Crust
Breakfast
Simply Oat Pancakes with Blueberry Compote
Desserts
Gluten Free Banana Bread
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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