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Entreés
Easily The Best Egg Salad
Breakfast
Caramelized Onion and Pear Fruit Frittata
Breakfast
Smokey Huevos Rancheros
Snacks
Fresh Herb Deviled Eggs
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Last Bits Breakfast Frittata
Sides
The Best Mini Gluten Free Bread Rolls
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Best Vegetarian Nut Loaf
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Beauty Bowl with Turmeric Eggs
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Gluten Free Chocolate Zucchini Bread
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Simple Chickpea Burgers
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Simple Vegetarian Meatloaf
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10 Minute Peanut Stir Fry
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Poached Egg Plate with Castelvetrano Olive Butter
Create Balanced Eating Habits For Life!
Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.
🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Breakfast
Almond Butter Waffles
Breakfast
How to Make Sweet Potato Toast 5 Ways
Eat Well
Grain Free Gluten Free Walnut Bread
Desserts
Beautifying Black Bean Brownies
Breakfast
Baked Eggs with Garlic Kale and Sun-dried Tomatoes
Desserts
Gluten Free Chocolate Cake with Chocolate Mousse Frosting
Entreés
Cauliflower Pizza Crust
Breakfast
Simply Oat Pancakes with Blueberry Compote
Desserts
Gluten Free Banana Bread
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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