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Be Free With Food.
Embrace a Balanced & Peaceful Relationship with Food.
Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
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How to Make Sweet Potato Toast 5 Ways
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Grain Free Gluten Free Walnut Bread
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Beautifying Black Bean Brownies
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Cauliflower Pizza Crust
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Simply Oat Pancakes with Blueberry Compote
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Gluten Free Banana Bread
Founder of Nutrition Stripped and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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