Begin Your Journey Today →
Popular
Breakfast
Smoky Huevos Rancheros
Mains
Easily The Best Egg Salad
Breakfast
Caramelized Onion and Pear Fruit Frittata
Eat Well
Fresh Herb Deviled Eggs
Breakfast
Last Bits Breakfast Frittata
Sides & Snacks
The Best Mini Gluten Free Bread Rolls
Mains
Best Vegetarian Nut Loaf
Mains
Beauty Bowl with Turmeric Eggs
Desserts
Gluten Free Chocolate Zucchini Bread
Mains
Simple Chickpea Burgers
Mains
Simple Vegetarian Meatloaf
Breakfast
Poached Egg Plate with Castelvetrano Olive Butter
Breakfast
Almond Butter Waffles
Finally Feel at Peace With Food—For Good
Tired of the food guilt, mental noise, and starting over every Monday? The Mindful Nutrition Method™ helps you break free from dieting and create a calm, confident relationship with food—so you can nourish your body, trust yourself, and feel good every day. This proven 3-part method blends mindful eating, balanced nutrition, and lasting habit change to support living fully—without restriction or stress.
🌿 Feel confident and empowered with food
🌱 Break free from food rules for good
🥑 Enjoy meals without guilt or stress
🧠 Stop overthinking every bite
🕯️ Reclaim your time, energy and focus
🔄 Leave the dieting cycle behind
🫶 Trust your body and choices
💫 Experience real food freedom
Breakfast
How to Make Sweet Potato Toast 5 Ways
Eat Well
Grain Free Gluten Free Walnut Bread
Desserts
Beautifying Black Bean Brownies
Breakfast
Baked Eggs with Garlic Kale and Sun-dried Tomatoes
Desserts
Gluten Free Chocolate Cake with Chocolate Mousse Frosting
Mains
Cauliflower Pizza Crust
Eat Well
Simply Oat Pancakes with Blueberry Compote
Desserts
Gluten Free Banana Bread
Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel Hill Kooienga is a mindfulness-based Registered Dietitian and author. As the founder of Nutrition Stripped® and creator of the transformative Mindful Nutrition Method™, she teaches how to create balanced eating habits and cultivate a joyful, positive relationship with food. With over a decade of experience, her work has impacted millions, empowering individuals to break free from diets and nourish themselves sustainably. McKel has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Bon Appétit, and Food Network.
Become an
Nourishment, insight, and support—straight to your inbox. Receive a mix of mindful tools, feel-good recipes, inspiring stories, and community Q&A letters—created to help you rebalance, feel grounded, and care for yourself with more ease.