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The Method Membership is a year-long program to support you in transforming your health by guiding you through designing a personalized approach for a healthy lifestyle utilizing our proven 5x5 Framework. Commit to taking care of yourself because you're worth prioritizing your wellbeing.

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Oats Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Goji Banana Mango Oats

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.