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Guides

Live Whole and Eat Well Blueprint

$58

= Description

A Self-study Guide To Building The Foundation Of Living Whole and Eating Well — From Food To Mindset.

This DIY Coaching Guide Includes:

  • Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
  • Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time

What You’ll Learn:

  • How to set goals and stay accountable to yourself with weekly reflections
  • Engage in weekly journal prompts to uncover goals and challenges
  • The basics of meal planning and why this is a crucial tool in your health goals
  • Grocery shopping lists and guide
  • How to eat: mindful eating, workout nutrition, portion control, etc.

MS, RDN, LDN, Dietitian

McKel Hill

Nutrition is my jam. I created NS as a solution to my own health struggles which has helped millions of readers around the world. The result of what we share on NS is everything we feel a blueprint to feeling your best, should be. No fluff, just good food, good vibes, and science-based health.