X

Good Food Good Vibes, Science-based Health.

No Thanks
Ask the Expert

I want to feel...

Buzzing with energy Fit and strong Good vibes Knowledgeable Like a meal prep pro Like the next Ina Garten Nourished Productive and organized The glow from the outside
Guides

Live Whole and Eat Well Blueprint

$58

Add to Bag
= Description

A Self-study Guide To Building The Foundation Of Living Whole and Eating Well — From Food To Mindset.

This DIY Coaching Guide Includes:

  • Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
  • Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time

What You’ll Learn:

  • How to set goals and stay accountable to yourself with weekly reflections
  • Engage in weekly journal prompts to uncover goals and challenges
  • The basics of meal planning and why this is a crucial tool in your health goals
  • Grocery shopping lists and guide
  • How to eat: mindful eating, workout nutrition, portion control, etc.

You Might Also Like

Meal Planning Guide | Nutrition Stripped
Details
Add to Bag

Guide to Master Meal Planning

$180.00
Introduction Coaching To Live Well | Nutrition Stripped
Details
Add to Bag

Introduction To Coaching

$600
Introduction To Meal Planning | Nutrition Stripped
Details
Add to Bag

Introduction To Meal Planning

$48

Dietitian, Founder

McKel Hill, MS, RDN, LDN

Nutrition is my jam. I like making it simple for you to learn the science of nutrition and the art of healthy living. At Nutrition Stripped, we believe living whole and eating well can help you feel amazing.

About