Setting goals and dreaming up your wellness vision doesn’t sound super sexy, but guess what, it’s effective. In my 8 years of coaching experience as a Registered Dietitian, long-term success starts with mapping out your goals and vision.
The Live Whole and Eat Well blueprint is a self-study guide to build the foundation of living whole and eating well — from the food to mindset.
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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