A Self-study Guide To Building The Foundation Of Living Whole and Eating Well — From Food To Mindset.
This DIY Coaching Guide Includes:
- Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
- Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time
What You’ll Learn:
- How to set goals and stay accountable to yourself with weekly reflections
- Engage in weekly journal prompts to uncover goals and challenges
- The basics of meal planning and why this is a crucial tool in your health goals
- Grocery shopping lists and guide
- How to eat: mindful eating, workout nutrition, portion control, etc.