Guides

Live Whole and Eat Well Blueprint

$58

= Description

A Self-study Guide To Building The Foundation Of Living Whole and Eating Well — From Food To Mindset.

This DIY Coaching Guide Includes:

  • Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
  • Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time

What You’ll Learn:

  • How to set goals and stay accountable to yourself with weekly reflections
  • Engage in weekly journal prompts to uncover goals and challenges
  • The basics of meal planning and why this is a crucial tool in your health goals
  • Grocery shopping lists and guide
  • How to eat: mindful eating, workout nutrition, portion control, etc.

Dietitian, Founder

McKel Hill, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 10 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.