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Programs

Live Whole and Eat Well Blueprint

$69.99

= Description

Want to learn how to manifest your health vision on your own time? This is for you.

Setting goals and dreaming up your wellness vision doesn’t sound super sexy, but guess what, it’s effective. In my 8 years of coaching experience as a Registered Dietitian, long-term success starts with mapping out your goals and vision.

The Live Whole and Eat Well blueprint is a self-study guide to build the foundation of living whole and eating well — from the food to mindset.

This printable and fillable guide includes:

  1. Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
  2. Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time

After working through this at your own pace and on your own time, you’ll learn:

  • How to set goals and stay accountable to yourself with weekly reflections
  • Engage in weekly journal prompts to uncover goals and challenges
  • The basics of meal planning and why this is a crucial tool in your health goals
  • Grocery shopping lists and guide
  • How to eat: mindful eating, workout nutrition, portion control, etc.

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Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.