Ask the Expert

I want to feel...

Like a meal prep pro Like I can chill out Like I glow from the outside Like I have a boost of energy Like I'm super organized Like the next Ina Garten
Programs

Live Whole and Eat Well Blueprint

$58

Add to Bag
= Description

A Self-study Guide To Building The Foundation Of Living Whole and Eating Well — From Food To Mindset.

This DIY Coaching Guide Includes:

  • Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
  • Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time

What You’ll Learn:

  • How to set goals and stay accountable to yourself with weekly reflections
  • Engage in weekly journal prompts to uncover goals and challenges
  • The basics of meal planning and why this is a crucial tool in your health goals
  • Grocery shopping lists and guide
  • How to eat: mindful eating, workout nutrition, portion control, etc.

You Might Also Like

Guide To Master Meal Planning | Nutrition Stripped
Details
Add to Bag

Guide to Master Meal Planning

$397.00
Introduction Coaching To Live Well | Nutrition Stripped
Details
Add to Bag

Introduction To Coaching

$600
Introduction To Meal Planning | Nutrition Stripped
Details
Add to Bag

Introduction To Meal Planning

$48

Dietitian, Founder

McKel Hill, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.

About