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Introduction To Meal Planning


= Description

New To Meal Planning Or Don’t Know How To Start? Start With The Basics! Learn How To Stock Your Kitchen and Cook Healthy And Simple With A 1-week Meal Plan.

This Guide Includes:

  • 1-week meal plan including exclusive recipes, a cooking plan, and grocery shopping list for the week
  • The NS Kitchen Guide: 72 pages of tips, tools, and strategies I use with clients to help them stock their kitchen — from whole foods, pantry staples, to kitchen utensils that make healthy cooking much easier and delicious!

What You’ll Learn:

  • How to meal plan for the week, using this as a tool to build upon
  • How to stock your kitchen including the pantry, freezer, refrigerator, and cabinets (utensils!)
  • Food Index of whole food ingredients every kitchen should have
  • The health and nutrition benefits of those staple whole foods
  • Additional cooking tips, cooking oils, how to store produce, and more


McKel Hill, MS, RDN, LDN

Nutrition is my jam. Nutrition Stripped is a modern take on the science of nutrition and healthy living — making it simple. We believe living whole and eating well can help you feel amazing.