New To Meal Planning Or Don’t Know How To Start? Start With The Basics! Learn How To Stock Your Kitchen and Cook Healthy And Simple With A 1-week Meal Plan.
This Guide Includes:
- 1-week meal plan including exclusive recipes, a cooking plan, and grocery shopping list for the week
- The NS Kitchen Guide: 72 pages of tips, tools, and strategies I use with clients to help them stock their kitchen — from whole foods, pantry staples, to kitchen utensils that make healthy cooking much easier and delicious!
What You’ll Learn:
- How to meal plan for the week, using this as a tool to build upon
- How to stock your kitchen including the pantry, freezer, refrigerator, and cabinets (utensils!)
- Food Index of whole food ingredients every kitchen should have
- The health and nutrition benefits of those staple whole foods
- Additional cooking tips, cooking oils, how to store produce, and more