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Introduction To Coaching


= Description

A Nutrition Consult and Ebook Bundle To Create The Foundation to Live Whole, Eat Well, and Feel Amazing.

This Introduction to Coaching Includes:

  • One 1-hour Consult with Dietitian McKel
  • Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
  • Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time

What You’ll Learn:

  • How to set goals and stay accountable to yourself with weekly reflections
  • Engage in weekly journal prompts to uncover goals and challenges
  • The basics of meal planning and why this is a crucial tool in your health goals
  • How to grocery shop to plan your week
  • How to stock your kitchen for health success
  • How to eat: mindful eating, workout nutrition, portion control, etc.

This is for you if you’re looking for beginners guide to eating whole foods, living a healthy life, keeping yourself accountable through goal setting, learning how to grocery shop, stock your kitchen, and learn about meal planning.

Read more about how we coach here

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McKel Hill, MS, RDN, LDN

Nutrition is my jam. Nutrition Stripped is a modern take on the science of nutrition and healthy living — making it simple. We believe living whole and eating well can help you feel amazing.