Introduction To Coaching


= Description

A Nutrition Consult and Ebook Bundle To Create The Foundation to Live Whole, Eat Well, and Feel Amazing.

This Introduction to Coaching Includes:

  • One 1-hour Consult with Dietitian McKel
  • Live Whole and Eat Well Blueprint: 73 pages of tools and strategies I use with clients to help you build the foundation of living well
  • Guide to Goal Setting and Reflection: 10 fillable pages to track your progress and goal set in real time
  • This is for you if you’re looking for beginners guide to eating whole foods, living a healthy life, keeping yourself accountable through goal setting, learning how to grocery shop, stock your kitchen, and learn about meal planning.
  • This is not for you if you’re looking for nutrition plan based on your primary goal or any individual recommendations — that would be best addressed in a nutrition counseling session.

What You’ll Learn:

  • How to set goals and stay accountable to yourself with weekly reflections
  • Engage in weekly journal prompts to uncover goals and challenges
  • The basics of meal planning and why this is a crucial tool in your health goals
  • How to grocery shop to plan your week
  • How to stock your kitchen for health success
  • How to eat: mindful eating, workout nutrition, portion control, etc.

Read more about how we coach here

You Might Also Like

Pick your size:
Add to Bag
Feel Amazing Vibes Tshirt Nutrition Stripped
Pick your size:
Add to Bag

Dietitian, Founder

McKel Hill, MS, RDN, LDN

Founder of McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian, and is currently in training with IFNA for Integrative Functional Nutrition board certification. With 10 years experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.