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Our Products

Health Is A Daily Practice Journal

$29.99

= Description Fit

Journaling is part of our philosophy on how to cultivate more balance and peace with food — from listing out your daily practices that support your goals, to journaling free form as you are working through your thoughts around food, to using it as a weekly scheduler.

This is a ruled notebook style journal with a premium hardcover, thread-bound open flat book. The cover is a smooth “leatherette” white with a black print of the “health is a daily practice” logo by Nutrition Stripped. There is a white elastic band that will secure the notebook shut, additionally, there is one expandable folder on the inside covers to store extra notes.

The pages are empty meaning there are no prompts or additional copy within the notebook, it’s a blank canvas for your thoughts!

All artwork is subject to copyright and any reproduction or use of this artwork without permission will be infringing copyright. Please read our FAQ for further questions on our return policy.
  • Product Dimension 14-inches by 12-inches

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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