Journaling is part of our philosophy on how to cultivate more balance and peace with food — from listing out your daily practices that support your goals, to journaling free form as you are working through your thoughts around food, to using it as a weekly scheduler.
This is a ruled notebook style journal with a premium hardcover, thread-bound open flat book. The cover is a smooth “leatherette” white with a black print of the “health is a daily practice” logo by Nutrition Stripped. There is a white elastic band that will secure the notebook shut, additionally, there is one expandable folder on the inside covers to store extra notes.
The pages are empty meaning there are no prompts or additional copy within the notebook, it’s a blank canvas for your thoughts!
McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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