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Guides
Healthy Kitchen Guide
$39.99
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Description
Learn The Health Benefits of Ingredients And Supplies Every Kitchen Needs To Make Healthy Cooking, Simple.
This Guide Includes:
- The NS Kitchen Guide: 37 pages of tips, tools, and strategies I use with clients to help them stock their kitchen — from whole foods, pantry staples, to kitchen utensils that make healthy cooking much easier and delicious!
What You’ll Learn:
- How to stock your kitchen including the pantry, freezer, refrigerator, and cabinets (utensils!)
- Food Index of whole food ingredients every kitchen should have
- The health and nutrition benefits of those staple whole foods
- Additional cooking tips, cooking oils, how to store produce, and more
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Dietitian, Founder and CEO
McKel Kooienga, MS, RDN, LDN
McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design an intuitive way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.
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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.