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Guides

Healthy Kitchen Guide

$39.99 $19.99

= Description

Learn The Health Benefits of Ingredients And Supplies Every Kitchen Needs To Make Healthy Cooking, Simple.

This Guide Includes:

  • The NS Kitchen Guide: 37 pages of tips, tools, and strategies I use with clients to help them stock their kitchen — from whole foods, pantry staples, to kitchen utensils that make healthy cooking much easier and delicious!

What You’ll Learn:

  • How to stock your kitchen including the pantry, freezer, refrigerator, and cabinets (utensils!)
  • Food Index of whole food ingredients every kitchen should have
  • The health and nutrition benefits of those staple whole foods
  • Additional cooking tips, cooking oils, how to store produce, and more

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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