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Guides

Healthy Kitchen Guide

$39.99

= Description

Learn The Health Benefits of Ingredients And Supplies Every Kitchen Needs To Make Healthy Cooking, Simple.

This Guide Includes:

  • The NS Kitchen Guide: 37 pages of tips, tools, and strategies I use with clients to help them stock their kitchen — from whole foods, pantry staples, to kitchen utensils that make healthy cooking much easier and delicious!

What You’ll Learn:

  • How to stock your kitchen including the pantry, freezer, refrigerator, and cabinets (utensils!)
  • Food Index of whole food ingredients every kitchen should have
  • The health and nutrition benefits of those staple whole foods
  • Additional cooking tips, cooking oils, how to store produce, and more

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.