Good nutrition around a workout helps you perform better, recover faster, and further your results.

Whether you’re a newbie at the gym or a seasoned recreational athlete, you can benefit from taking a look at your workout nutrition and rethinking the role that food can play in fitness. Nutrition determines how much you can show up for a workout. When you’re feeling sluggish or tired, you’re less likely to give 100% at the gym, in a workout class or at home. Nutrition also plays a key part in the effect a workout has on your body; it can nourish the cells and aid in muscle recovery, and ultimately weight loss, too.

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