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Inflammation Fighting Foods Nutrition Stripped

9 Foods To Calm Inflammation

You might be surprised — you may already have them at home.

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Guide To Master Meal Planning

100’s of Exclusive Recipes, Cooking Plans, Grocery Lists, Videos, and Support — So You Can Master Meal Planning For Life.

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Simple Healthy Dinner Bowl recipe | Nutrition Stripped

Simple Healthy Dinner 5 Ways

Be resourceful with your time, energy, and reduce food waste with this plan!

Inflammation and What You Should Know About It

What is inflammation, really?

The Best Mini Gluten Free Bread Rolls

Who doesn't love a fluffy dinner roll? Simple, mineral-rich, and tasty #crowdpleaser

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Inflammation Fighting Foods Nutrition Stripped

9 Foods To Calm Inflammation

You might be surprised — you may already have them at home.

Grocery Shopping Must-Haves Dietitian Approved

The 5 Items Always on My Grocery List

These are my must-have grocery items I get each week. #dietitianapproved

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Coconut Flake Quinoa Porridge Recipe | Nutrition Stripped

Coconut Quinoa Flake Porridge

A delicious, quick-cooking breakfast blend that has fiber, protein and healthy fats to keep you fuller longer.

Green Tahini Smoothie | Nutrition Stripped

Green Tahini Smoothie

This smoothie packs 2 servings of vegetables, 1 serving of fruit, 2 servings of healthy fat, and protein to keep you fueled.

10 Adaptogens for Natural Stress Relief

Discover how powerful adaptogens like ashwagandha, ginger, and turmeric help relieve mental and physical signs of stress.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Shop our best-selling Avocado Love sweatshirt, online guides and courses, and favorite products.

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Shop our best-selling Avocado Love sweatshirt, online guides and courses, and favorite products.

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DIY Coaching

Live Whole and Eat Well Blueprint

A Self-study Guide To Building The Foundation Of Living Whole and Eating Well — From Food To Mindset.

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Workout Inspiration | Nutrition Stripped

10 Fitness Experts Share Their Philosophy on Being Fit and Healthy

Ready to get inspired? 10 fitness experts dish on what everyday health means to them.

Grocery Shopping Must-Haves Dietitian Approved

The 5 Items Always on My Grocery List

These are my must-have grocery items I get each week. #dietitianapproved

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Workout Foods Nutrition Stripped

9 Workout-Friendly Foods to Incorporate In Your Meals

Eat these 9 workout-friendly foods to help you perform better, recover faster, and further your results.

MS, RDN, LDN, Dietitian

McKel Hill

Nutrition is my jam. I created NS as a solution to my own health struggles which has helped millions of readers around the world. The result of what we share on NS is everything we feel a blueprint to feeling your best, should be. No fluff, just good food, good vibes, and science-based health.