Can Food Improve Your Mental Health? | Nutrition Stripped

Can Food Improve Your Mental Health?

Is there such thing as good mood food?

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A monthly membership to support you in making healthy habits with monthly video classes and member perks exclusive to the NS Society® community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

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NS Society Monthly: Nutrient Dense Hacks

How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?

Lemony Chickpea Salad | Nutrition Stripped

Lemony Chickpea Salad

Looking for a light yet fiber-rich side dish this spring? Call on chickpeas.

Healthy Honeymoon | Nutrition Stripped

6 Tips For A Healthy Honeymoon

Wondering if you can have a healthy honeymoon? Honeymoons are a time...

A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

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NS Society Monthly: Nutrient Dense Hacks

How much should you spend on groceries? How to boost the nutrients in recipes? How to shop for healthy food on a budget?

NS Society Monthly: Habits and Support

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Sauteed Sesame Greens | Nutrition Stripped #recipe

Sauteed Sesame Greens

A simple, healthy side you can make it under 10 minutes!

Simple Chia Seed Pudding | Nutrition Stripped #recipe

Simple Chia Pudding

Keep this one in your arsenal as a quick snack or breakfast throughout the week.

Simple Energy Balls | Nutrition Stripped #recipe

Simple Energy Seed Balls

Tip: keep a batch of these in the fridge for your current week for a quick snack.

Cinnamon Sweet Potato Smoothie | Nutrition Stripped #recipe

Cinnamon Sweet Potato Smoothie

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A monthly membership to support you in creating healthy habits with monthly classes and member perks exclusive to the NS Society community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN.

Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.

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Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.

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Chocolate Toasted Coconut Tahini Brownies | Nutrition Stripped

Gooey Toasted-Coconut Chocolate Brownies

Looking for a simple go-to brownie? This is the recipe!

Seed Mix | Nutrition Stripped

Simple Seed Mix

A simple way to add minerals to any meal, in one sprinkle!

Best Homemade Tomato Sauce | Nutrition Stripped

The Best Homemade Tomato Sauce

This is the best homemade tomato sauce I’ve ever made and maybe...

What Is Collagen | Nutrition Stripped

What Is Collagen?

Learn about collagen, how our body produces it, and more.

Dietitian, Founder

McKel (Hill) Kooienga, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 8 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.