Healthy Tips for Eating Out

15 Healthy Tips For Eating Out

Bookmark this guide so the next time you dine out, you know how to navigate any menu.

Freebie: Plant-based eBook

Top Plant-Based Tips

Get Our Top Tips For Eating Plant-Based and Learn The Health Benefits Of Eating More Plants

Get Access Now

Mango Harvest Wild Rice

Want to eat a "fall" dish year round? Add this to the list!

Healthy Tips for Eating Out

15 Healthy Tips For Eating Out

Bookmark this guide so the next time you dine out, you know how to navigate any menu.

Broccoli Salad with Ranch Dressing | Nutrition Stripped

Broccoli Salad With Ranch Dressing

...also this is the Ranch Dressing you'll want to put on everything.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Mango Ginger Smoothie | Nutrition Stripped #smoothie #recipe

Mango Ginger Smoothie

We like to call this one a "happy belly" smoothie — and it uses only 3 ingredients!

Eggs with Polenta | Nutrition Stripped #recipe

Breakfast Polenta with Spinach & Cherry Tomatoes

Breakfast for dinner — it's a thing.

Easy Sun-Dried Tomato Pasta #recipe | Nutrition Stripped

Simple Sun-Dried Tomato Pasta

Quick, delicious, hearty and gluten-free friendly.

Sweet Potato Nutrition Facts and Health Benefits | Nutrition Stripped Kitchen

Nutrition Listen: Sweet Potatoes

Learn more about the health benefits of sweet potatoes in this episode of Nutrition Listen.

Simplicity Over Superfoods

Dusts, Elixirs, Powders: What Does It All Mean?

Are all these powdered potions worth the hype?

Herb Tempeh with Sweet Peppers | Nutrition Stripped

Herb Tempeh and Sweet Peppers

A hearty plant-rich salad with tempeh — and a great meatless option for everyone to enjoy.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.

By NS

Shop All

Shop our best-selling Avocado Love products, online programs, NS Cookbook, and favorite products.

Shop All

The Cookbook

The Nutrition Stripped Cookbook

100 Whole-Food Recipes Made Deliciously Simple from Avocado Club Sandwich to the best Chocolate Cake.

Buy Now
Healthy Nashville | Nutrition Stripped

Ideas For A Healthier Bachelorette Party

Yes, you can think outside the box when it comes to planning this fun wedding party!

Mango Ginger Smoothie | Nutrition Stripped #smoothie #recipe

Mango Ginger Smoothie

We like to call this one a "happy belly" smoothie — and it uses only 3 ingredients!

The Best Roasted Beet Salad | Nutrition Stripped

The Best Roasted Beet Salad

Welcome beets into your diet with this delicious and nutritious salad.

What I Eat In A Day | Nutrition Stripped

What I Eat In A Day

One of the most asked about questions in NS history answered!

Dietitian, Founder

McKel Hill, MS, RDN, LDN

Founder of NutritionStripped.com. McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 10 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.