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Eat Well Mar. 30. 2015
Breakfast

Overnight Oats, Three Ways

Mar. 30. 2015
Breakfast
McKel Kooienga, MS, RDN, LDN

McKel Kooienga, MS, RDN, LDN

Dietitian, Founder and CEO

Plan ahead for breakfast with these simple overnight oats.

Hey everyone! I’m excited to share with you all today a highly requested cooking video and group of recipes! The perfect quick & easy breakfast on the go or for a busy week at home – Overnight Oats, Three Ways. These recipes encompass some of my favorite varieties of the quickest breakfast or snack to plan ahead of time.

Tropical & Mint

1/2 cup rolled oats + 1 cup homemade almond milk + 1/2 tablespoon maple syrup + 1/2 kiwi fruit, chopped + 1/2 mango, diced + hemp seeds and fresh mint to garnish

Berry & Chia

1/2 cup rolled oats + 1 1/2 cups homemade almond milk + 1/2 tablespoon maple syrup + 1 cup blackberries + 1/2 cup blueberries + chia seeds to garnish

Citrus & Blood Orange

1/2 cup rolled oats + 1 cup homemade almond milk + 1/2 tablespoon maple syrup + juice of 1 lemon + 1 blood orange + bee pollen and pinch of sea salt (optional) to garnish

 

Watch and learn how to make versions of your own favorite overnight oats here!

Please subscribe to my YouTube channel so I know you enjoy watching these videos! Also, comment below for more videos you’d like to see!

xx McKel

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