Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Labs & Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Crispy Zucchini Potato Pancakes | Nutrition Stripped

Crispy Zucchini Potato Pancakes

Smokey Cashew Queso Dip | Nutrition Stripped

Smokey Cashew Queso Dip

Healthy Peanut Butter Buckeyes | Nutrition Stripped

The Best Plant-based Protein Boosted Buckeyes

Oatmeal Chocolate Chip Cookies | Nutrition Stripped

Oatmeal Chocolate Chip Cookies

Plant-Based Green Bean Casserole | Nutrition Stripped

Plant-Based Green Bean Casserole

Mashed Roasted Sweet Potatoes| Nutrition Stripped

Mashed Roasted Sweet Potatoes

White Bean Chili Verde

White Bean Chili Verde

Simple Shakshuka | Nutrition Stripped


Warming Miso Soup | Nutrition Stripped

Warming Miso Soup

Waffle Iron Hash Browns | Nutrition Stripped

Waffle Iron Hash Browns

Cilantro Lime Southwest Salad | Nutrition Stripped

Cilantro Lime Southwest Salad

Chana Masala | Nutrition Stripped

Chana Masala

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.