Learn More Here →
Popular
Recipes
Minty Spring Pea Dip
Sauces & Condiments
Stewed Apples with Warming Spices
Recipes
Tahini Miso Covered Cauliflower Steaks
Desserts
Protein-Packed Vegan Buckeyes
Recipes
Flavor Factor Smoothie Sprinkle
Eat Well
Herb Tahini Dressing
Beverages & Smoothies
8 Easy and Delicious Mocktails And Cocktails Ideas
Articles
5 Balanced Snacks to Meal Prep
Eat Well
Classic Cashew Cheese
Beverages & Smoothies
Cashew Lime Green Smoothie
Breakfast
Smoky Huevos Rancheros
Salads
Simple Kale Caesar Salad with Maple Pepper Tempeh
Breakfast
Bright Balanced Spring Salad
Transform your relationship with food.
Transform your relationship with food through mindfulness, self-compassion, and balanced eating habits — without restrictive dieting. A self-paced course for those who are ready to break free from food obsession and build lasting confidence with eating.
Rebuild your mind-body connection.
Learn the path to end the dieting cycle.
Remove the "good food/bad food" mentality
Create eating habits that feel natural, not forced
Sauces & Condiments
Creamy Balsamic Vinaigrette
Sauces & Condiments
Honey Mustard Dressing That Goes With Everything
Breakfast
Stewed Apple Yogurt Bowl
Eat Well
How To Make Super Nut Butter
Sauces & Condiments
Maple Lemon Tahini Drizzle
Mains
Plant Protein-Packed Loaded Baked Potato
Sauces & Condiments
Vegan Smokey Cashew Queso Dip
Mains
Foundational Five Sweet Potato and Greens Bowl
Recipes
Healthy Green Goddess Dressing
Beverages & Smoothies
Spinach Berry Smoothie
Recipes
Two Bean and Herb Salad
Mains
BBQ Tacos And How To Make Homemade Tortillas
Load More
Founder of Nutrition Stripped®
McKel Hill Kooienga, MS, RD
McKel Hill Kooienga, MS, RD is a mindfulness-based Registered Dietitian, author, and founder of Nutrition Stripped. Through her signature Mindful Nutrition Method™, she guides others to create balanced meals, rebuild trust with their bodies, and find peace around food. For over a decade, her compassionate approach has inspired millions to move beyond dieting and nourish themselves with intention. Her work has been featured in Oprah.com, Women’s Health, Today’s Dietitian, Healthline, Bon Appétit, and Food Network.
Become an
A calm, nourishing space—delivered straight to your inbox. Receive mindful tools, seasonal recipes, and reflective stories to help you take care—on and off the plate. Each letter is written to help you feel grounded, inspired, and supported in creating your version of balance.