Sweet potatoes are a whole food carbohydrate rich in antioxidants, minerals, vitamins, and fiber (resistant starch too)!
In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of sweet potatoes! Sweet potatoes are a popular whole food carbohydrate used in dishes like soups, smoothies, and even desserts.
Get Exclusive Content from NS – Join Society!
Get more in-depth articles, exclusive online nutrition resources, and recipes for living well.Join NS Society