Sweet potatoes are a whole food carbohydrate rich in antioxidants, minerals, vitamins, and fiber (resistant starch too)!
In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of sweet potatoes! Sweet potatoes are a popular whole food carbohydrate used in dishes like soups, smoothies, and even desserts.
Become an NS Society® Member
NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.Join NS Society