Kale has been shown to help reduce cholesterol, reduce inflammation, and is loaded with antioxidants.

In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of one of my favorite dark leafy green vegetables, kale. Kale has been shown to help improve cardiovascular health, reduce inflammation, may be protective against certain types of cancer, and may help vision due to the high amounts of lutein and zeaxanthin which are carotenoid antioxidants.

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