Beets have been shown to help reduce high blood pressure, improve cardiovascular health, and beets help support our bodies detoxification systems.

In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of Beets. Beets are great to incorporate into our diets for anti-inflammatory and detoxification benefits. Beets support detoxification mainly in Phase 2 detoxification (there are two phases), which involves the enzyme glutathione-s-transferase a.k.a. GST.

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